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    Recipes » Drink » 25 Drinks That Help With Nausea

    25 Drinks That Help With Nausea

    Sep 11, 2020 · Last updated: Sep 3, 2021 by Gina Dickson · This post may contain affiliate links. Read our disclosure policy.

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    drinks to help nausea

    There are drinks that help with nausea symptoms due to pregnancy, chemo, and the flu. When you feel like you can't stomach a bite of food try one of these drinks with ingredients to help soothe your nausea.

    Drinks That Help With Nausea

    When I was going through chemo it was a challenge to find a food I could tolerate and one that might help me feel a little less sick to my stomach. I did find there were certain foods if I juiced them it helped take the edge off of the chemo side effects.

    Jump to:
    • What foods settle your stomach?
    • Turmeric
    • Tips for making drinks that help with nausea
    • Anti nausea drinks

    What foods settle your stomach?

    Ginger

    fresh ginger for Drinks That Help With Nausea

    Ginger origins for soothing stomach issues date back 1000s years to Southeast Asia. According to PubMed.gov ginger contains bioactive compounds, such as gingerol, paradol, and shogaol, which are thought to interact with your central nervous system and stomach to improve nausea symptoms

    It's safe and effective which especially important if you are pregnant or going through cancer treatments. Consuming 0.5–1.5 grams of ginger root per day has been found to be effective at treating nausea due to motion sickness, surgery, chemotherapy, and pregnancy. (1) Also, it is loaded with nutrients and bioactive compounds that have health benefits for your body and brain.

    Bone broth

    bone broth Drinks That Help With Nausea

    Warm broth can be soothing when you don't feel good. A good quality bone broth made from chicken or beef bones can be a good choice. The USDA Food Data states that 1 cup of homemade chicken or beef stock ranges from 31 to 86 calories, 0.2 to 2.9g fat, 4.7 to 6g protein, and varying amounts of calcium, iron, potassium, and other minerals

    Water and Clear Beverages

    glass of water Drinks That Help With Nausea

    Even if you have not been eating due to nausea it is critical that you stay hydrated, especially if you have been vomiting or have a fever. Being dehydrated makes nausea feel worse. Don't load up on sugary soda or alcohol, but choose liquids that will rehydrate your body.

    • Water
    • Sports drinks
    • Soda water or flavored sodas such as ginger ale
    • Iced tea
    • juice such as cranberry or apple
    • Coconut water

    Lemons

    Lemons in Drinks That Help With Nausea

    Lemons contain citric acid, a naturally-occurring compound thought to aid digestion and soothe the stomach.

    Mint

    mint plant for Drinks That Help With Nausea

    Mint can have a calming and numbing effect if you ingest it. The main ingredients in peppermint create a calming effect on the gastrointestinal tract and relax the muscles in your stomach.

    Green apples

    green apples for Drinks That Help With Nausea

    Green apples contain pectin, which helps in neutralizing the acids in your stomach and can prevent you from feeling nauseated. The green apple adds a little sweetness to the juice and supplies vitamin C which will help keep someone healthy whose immunities are down.

    Baking soda

    It might surprise you that a little baking soda from the yellow box is good to add to your drinks to help with nausea. Baking soda is an alkaline substance, it alters the pH level of the acids it comes in contact within your stomach.

    baking soda for nausea

    Fennel

    fennel for Drinks That Help With Nausea

    Fennel can be used to help reduce the symptoms of nausea. It has anesthetic constituents that reduce queasiness. It also contains a compound called anethole, which is a phytoestrogen that prevents acidity, flatulence, and accompanying problems like nausea.

    Chamomile

    Chamomile for Drinks That Help With Nausea

    Chamomile is considered a safe plant and has been used in many cultures for stomach pains and as a mild sedative. A cup of chamomile tea can help relax your digestive tract and ease symptoms of nausea.

    Turmeric

    fresh turmeric for Drinks That Help With Nausea

     A chemical in turmeric called curcumin can help fight the inflammation, bacteria, and viruses behind your queasiness. Plus, turmeric’s phytochemicals, vitamins, and minerals combine to make antioxidants that support healthy brain chemistry, which can ease the mental causes of nausea like stress and anxiety. (2)

    Grapefruit

    grapefruit for Drinks That Help With Nausea

    The sweet-sour taste of the ruby red grapefruit can help ward off waves of nausea while the fiber content of the fruit can help settle the stomach. If your friend complains of morning sickness, try to ship grapefruit juice to her and ask her to drink a glass together with a light breakfast. (3)

    Tips for making drinks that help with nausea

    Be sure and only use a slow masticating juicer such as Aicok Slow Masticating Juicer Extractor Easy to Clean,. Low masticating can perfectly separate juice and pulp, extracting higher-purity juice and preserving higher nutritional value. If you don't feel good it is important to fill your body with as many good nutrients as possible.

    Anti nausea drinks

    Green Juice Recipe To Kick Nausea
    What to drink for nausea can be a challenge when you are having chemo or are pregnant, but there is natural help with this Green Juice Recipe To Kick Nausea.
    GO TO THE RECIPE
    green juice in glass
    Soothing Chamomile Iced Tea with Mint
    Chamomile Iced Tea (te de manzanilla) is a calming herbal tea that’s especially delicious in summer.
    GO TO THE RECIPE
    Fennel Tea recipe
    Fennel tea recipe is simple and made with fennel seeds, ginger, and honey. Learn how to make this warm, soothing, drink with simple instructions.
    GO TO THE RECIPE
    4 ingredient turmeric tea recipe
    A simple turmeric tea recipe that takes 4 ingredients & 10 minutes. Don’t wait for cough and cold, have this fresh delicious turmeric tea everyday and boost your immune system.
    GO TO THE RECIPE
    Grapefruit Ginger Smoothie - Natalie’s Health
    Immune-boosting Grapefruit Ginger Smoothie is deliciously creamy and so refreshing. Is packed with beautiful citrus flavor and powerful antioxidants, added sugar-free, low-calorie and super HEALTHY. Perfect for breakfast and starting your day.
    GO TO THE RECIPE
    Recipe for Turmeric Latte (Paleo, Vegan)
    Enjoy the health benefits and immune-boosting properties of this turmeric latte. This recipe uses fresh ginger, which is great in helping against nausea. Comforting and delicious!
    GO TO THE RECIPE
    Hot lemon and ginger drink
    This hot lemon and ginger drink is the best way to fight off a cold. Using fresh lemon and ginger, with the optional addition of honey, this drink requires little preparation and is packed with
    GO TO THE RECIPE
    Ginger Turmeric Tea
    Turmeric Ginger Tea – If you are looking for a way to include anti-inflammatory spices in your diet, this turmeric tea should be your first stop. Simple, fast, inexpensive, refreshing, and healing tea! Turmeric Ginger
    GO TO THE RECIPE
    Ginger lemon honey tea
    This soothing hot drink is perfect for comforting loved ones with a sore throat and stuffy nose, or just as a treat on a cold winter day @healthyfeels
    GO TO THE RECIPE
    Celery Ginger Lemon Juice in Vitamix - CulinaryShades
    Celery ginger lemon juice is a refreshing morning juice and has lot of health benefits as it is loaded with nutrients. Learn how to make celery ginger lemon juice in Vitamix or any blender.
    GO TO THE RECIPE
    Healthy Turmeric Tea (Immune Boosting) and Benefits
    Healthy Immune Boosting Turmeric Tea made with ground turmeric, ground cinnamon, black pepper and ginger powder. Step by Step Post.
    GO TO THE RECIPE
    Turmeric Smoothie - An Anti-inflammatory And Anti-oxidant Super Smoothie
    Try this simple turmeric smoothie using the secret healing powers of turmeric, otherwise known as kurkuma. It is an anti-inflammatory turmeric smoothie.
    GO TO THE RECIPE
    Ginger Juice
    Make ginger juice at home with fresh ginger and lemon juice! This delicious twist on ginger lemonade is refreshing, mildly spicy, and can be made with just two ingredients!
    GO TO THE RECIPE
    Ginger Amazake (Vegan + GF)
    This Ginger Amazake is the best warming and comforting wintertime drink. A delicious and nutritious drink that’s perfect for an afternoon pick-me-up!
    GO TO THE RECIPE
    How to Make Ginger and Turmeric Shots (Video Recipe) - Mexican Made Meatless™
    It's sure as hell will make you feel better and give your body some insane health benefits that ginger, turmeric and lemon all have to fight off colds and so many other ailements.
    GO TO THE RECIPE
    Turmeric Ginger Cinnamon Tea (Video Recipe)
    Turmeric Ginger Cinnamon Tea - a flavorful and healing combination of antioxidant and anti-inflammatory ingredients that is the perfect way to detox the body, recover from a cold or relax before bed.
    GO TO THE PARTY
    Lemon Ginger Wellness Shots
    This easy lemon ginger shot is made with fresh ginger and lemons. Add a little cayenne pepper for a wellness shot with an extra kick!
    GO TO THE RECIPE
    Ginger Banana Smoothie - Natalie’s Health
    Ginger Banana Smoothie is perfect energizing breakfast drink. It’s loaded with amazing ginger and banana flavor, as well as with nutrients and SUPERFOODS.
    GO TO THE RECIPE
    Homemade Ginger Tea
    Love ginger tea? It’s easy to make from scratch! Try making this homemade ginger tea with fresh ginger, lemons, and honey. Drink it hot or iced!
    GO TO THE RECIPE
    Blood Orange Smoothie - Blood Orange Smoothie with Ginger
    This ginger blood orange smoothie is half soda, half smoothie and completely delicious!
    Check out this recipe
    Berry + Ginger Pregnancy Anti-nausea Smoothie
    This Ginger Oatmeal smoothie will leave you feeling full and gives you the intant releif from nausea.You can safely have this smoothie throughout your first trimester and beyond
    GO TO THE RECIPE
    Ginger Tea Recipe To Relieve Nausea Naturally
    Ginger tea recipe to help relieve nausea naturally. Great natural remedy for pregnancy or nausea.
    GO TO THE RECIPE
    Chemo Moonshine | Natural Nausea Remedy
    A fun way to present a natural nausea remedy recipe. Ginger, apple cider, cloves, honey or agave, star anise, and cinnamon help calm upset tummies.
    GO TO THE RECIPE
    Drink This Homemade Ginger Ale to Calm an Upset Stomach, Reduce Nausea, and Prevent Headaches
    This homemade ginger ale recipe is simple to make. Ginger has been used medicinally for centuries, and has been proven to cure an array of ailments.
    GO TO THE RECIPE
    Mint Lemonade
    Mint Lemonade is a cool and refreshing summer time treat.
    PIN FOR LATER
    Lemonade and Mint what a great summer drink

    I appreciate your shares! xox

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    About Gina Dickson

    Hey y'all, I am here to help you build community and nurture faith around your table. You will find fun party ideas and delicious recipes for easy-to-make meals and party food. I want to help you create a table where people come together, enjoy a meal and linger with good conversation.

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    1. Matt Freund

      December 18, 2020 at 1:55 am

      What a great list of drink recipes. Thanks for sharing they all look great.

      Reply
      • Gina

        December 18, 2020 at 9:35 am

        It's no fun to feel nausea, even if it's for a good reason like pregnancy. Hope they will help someone feel better.

        Reply

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