What to drink for nausea can be a challenge when you are having chemo or are pregnant, but there is natural help with this Green Juice Recipe To Kick Nausea.

Green juice in a glass

Why make an anti-nausea drink

When I was going through chemo it was a challenge to find a food I could tolerate and one that might help me feel a little less sick to my stomach.  For me, the answer came in this Kick Nausea Green Juice Recipe combination I concocted. On the really bad days after my treatments, I would drink it several times a day.  It also provided me with good nutrients, which I needed since I was not eating much.

This juice is also a safe homeopathic remedy for the nausea accompanied with pregnancy.

Homeopathic foods for nausea

There are several natural foods that can help reduce the symptoms of nausea. They are especially effective when combined together pressed through a juicer to make a drink such as this green juice recipe.


The first anti-nausea ingredient that goes into your juicer is ginger. According to Everyday Health, “Ginger has a long history of being used to treat nausea, stomachaches, and diarrhea. In China, for instance, it’s been used to treat a variety of digestive and pain issues for more than 2,000 years. It’s unclear exactly how ginger works to ease nausea, but it’s thought that active components such as gingerol directly affect the digestive and central nervous systems.”


Next, add some lemons. They contain citric acid, a naturally-occurring compound thought to aid digestion and soothe the stomach.

Green Apple

Then add green apples. They contain pectin, which helps in neutralizing the acids in your stomach and can prevent you from feeling nauseated. The green apple adds a little sweetness to the juice and supplies vitamin C which will help keep someone healthy whos immunities are down.


Last, a few springs of mint need to be added to the juicer.  Mint can have a calming and numbing effect if you ingest it. The main ingredients in peppermint create a calming effect on the gastrointestinal tract and relax the muscles in your stomach.

Tipas to reduce nausea

Does Sprite help with nausea?

According to The New York Times, it is not often that a soft drink is seen as medicinal. But when it comes to stomach distress, many people view a cup of flat soda as just what the doctor ordered.

The quick and popular remedy usually in the form of cola, ginger ale, or clear sodas is said to help settle the stomach with its slight fizz and replenish fluids and glucose lost by vomiting and diarrhea. Parents also find that children who are verging on dehydration but reluctant to consume any liquids are more amenable to soda.

Tips for preparing drinks ahead.

If you are pregnant or know you will be having chemo it is a good idea to prepare ahead. Be sure you have apples, mint, ginger and lemons on hand.

  • Wash and core apples. Slice and place in a zip-lock bag with a tablespoon lemon juice and 3 tablespoons water. This will prevent them from browning. Keep in the refrigerator.
  • Peel ginger and place in an airtight container in the refrigerator
  • Peel lemons and remove seeds. Place in a zip-lock bag in the refrigerator.
  • Wash mint and place the stems in a small vase. They will stay fresh and might even root.

When you are feeling nauseous follow the recipe to make a fresh Green Drink To Kick Nausea

Food remideies for nausea

Lemon ginger energy balls are packed with protein and ingredients that will help with nausea

What type of juicer should you use?

Be sure and only use a slow masticating juicer such as Aobosi Slow Masticating Juicer Extractor, Cold Press Juicer Machine. Low masticating can perfectly separate juice and pulp, extracting higher-purity juice and preserving higher nutritional value. 

What is in a green juice?

  •  green apples 
  • lemons
  •  ginger
  •  fresh mint leaves 

Drinks that helpw with nausea

If you like this Green Juice Recipe for nausea here 25 Drinks That Help With Nausea symptoms due to pregnancy, chemo, and the flu. When you feel like you can’t stomach a bite of food try one of these drinks with ingredients to help soothe your nausea.

drinks to help nausea

More drink recipe ideas

green juice in glass
5 from 1 rating

Green Juice Recipe To Kick Nausea

Prep Time: 5 minutes
Servings: 1
What to drink for nausea can be a challenge when you are having chemo or are pregnant, but there is natural help with this Green Juice Recipe To Kick Nausea.

Note: Be sure to read through the recipe’s post for tips and details about this recipe.


  • 2 green apples, medium size
  • 1 lemon, medium size, peeled and seeded
  • 1 teaspoon ginger , Peeled. Work up slowly to two teaspoons, careful, it can be spicy to some people.
  • 1 tablespoon fresh mint leaves, about 7 leaves



  • Combine all ingredients into a good quality slow masticating juicer
    and process.
Serving: 8oz, Calories: 226kcal, Carbohydrates: 61g, Protein: 2g, Fat: 1g, Saturated Fat: 1g, Sodium: 8mg, Potassium: 539mg, Fiber: 12g, Sugar: 41g, Vitamin A: 409IU, Vitamin C: 76mg, Calcium: 62mg, Iron: 1mg
Course: Drinks
Author: Gina Dickson
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