Healthy Oatmeal Breakfast bars are a simple to make, delicious gluten-free, dairy-free, refined sugar-free, and vegan breakfast bar. Delicious and good for you, the best of both worlds!
The best
🔪 Instructions
- In a small bowl combine the dry ingredients; oats, almond flour, flax meal, salt, cinnamon, and protein powder. Stir together and set aside.
- In a large bowl, add bananas and mash with a fork. Add applesauce, syrup, 1/4 cup peanut butter and vanilla. Mix all until creamy smooth.
- Mix in the dry ingredients into the wet ingredients. Mix just until smooth. Pour into the 8×8 greased pan.
- Bake for 25 minutes. Then remove from oven and spread peanut butter all over the top of bars.
- Bake for another 10 minutes or until the top is firm and just starting to brown around the edges. With my oven, I had to bake for another 7 minutes to achieve this.
- Completely cool in the refrigerator then cut into 9 bars. Store in an airtight container until you are ready for breakfast.
📖 Variations
You can add in all kinds of yummy ingredients to make these a little different each time you bake them. Try adding 1/3 cup of one of these when you stir your wet and dry
- dried cranberries
- pecans
- raisins
- walnuts
- cashews
- dried unsweetened coconut
- dried blueberries
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Healthy Oatmeal Breakfast Bars
Healthy Oatmeal Breakfast bars are a simple to make, delicious gluten-free, dairy-free, refined sugar-free, and vegan breakfast bar. Delicious and good for you, the best of both worlds!
Note: Be sure to read through the recipe’s post for tips and details about this recipe.
Ingredients
- 1 1/2 cup quick cooking oats
- 1/2 cup almond flour
- 1/2 cup flax meal
- 2 teaspoons cinnamon
- 1 teaspoon pink Himalayan salt
- 4 tablespoons organic protein coconut blend
- 1 teaspoon vanilla
- 2 bananas, ripe, peeled and mashed
- 1/2 cup applesauce, sugar free
- 1/4 cup peanut butter , organic, with no sugar added
- 2 tablespoons maple syrup
- 1/2 cup peanut butter , no sugar added , for topping
Instructions
- Preheat oven to 350 degrees. Grease an 8×8 baking pan. I use a light coating of coconut oil.
- In a small bowl combine the dry ingredients; oats, almond flour, flax meal, salt, cinnamon, and protein powder. Stir together and set aside.
- In a large bowl, add bananas and mash with a fork. Â Add applesauce, syrup, 1/4 cup peanut butter and vanilla. Mix all until creamy smooth.Â
- Mix in the dry ingredients into the wet ingredients. Mix just until smooth.  Pour into the 8×8 greased pan.
- Bake for 25 minutes. Then remove from oven and spread peanut butter all over the top of bars.
- Bake for another 10 minutes or until the top is firm and just starting to brown around the edges. With my oven, I had to bake for another 7 minutes to achieve this.Â
- Completely cool in the refrigerator then cut into 9 bars. Store in an airtight container until you are ready for breakfast.Â
Notes
Recipe adapted from, Joy Food Sunshine
Serving: 1g, Calories: 302kcal, Carbohydrates: 28g, Protein: 10g, Fat: 19g, Saturated Fat: 3g, Sodium: 361mg, Potassium: 373mg, Fiber: 7g, Sugar: 10g, Vitamin A: 17IU, Vitamin C: 2mg, Calcium: 62mg, Iron: 2mg
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