Healthy Oatmeal Breakfast Bars

Healthy Oatmeal Breakfast bars are a simple to make, delicious gluten-free, dairy-free, refined sugar-free, and vegan breakfast bar. Delicious and good for you, the best of both worlds!

The best part about making these is the simple bowl to baking pan recipe.

🔪 Instructions

• In a small bowl combine the dry ingredients; oats, almond flour, flax meal, salt, cinnamon, and protein powder. Stir together and set aside.

• In a large bowl, add bananas and mash with a fork.  Add applesauce, syrup, 1/4 cup peanut butter and vanilla. Mix all until creamy smooth. 

• Mix in the dry ingredients into the wet ingredients. Mix just until smooth.  Pour into the 8x8 greased pan.

• Bake for 25 minutes. Then remove from oven and spread peanut butter all over the top of bars.

• Bake for another 10 minutes or until the top is firm and just starting to brown around the edges. With my oven, I had to bake for another 7 minutes to achieve this. 

• Completely cool in the refrigerator then cut into 9 bars. Store in an airtight container until you are ready for breakfast. 

📖 Variations

You can add in all kinds of yummy ingredients to make these a little different each time you bake them. Try adding 1/3 cup of one of these when you stir your wet and dry ingredents together.

• dried cranberries
• pecans
• raisins
• walnuts
• cashews
• dried unsweetened coconut
• dried blueberries

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Healthy Oatmeal Breakfast Bars

Gina Dickson

Healthy Oatmeal Breakfast bars are a simple to make, delicious gluten-free, dairy-free, refined sugar-free, and vegan breakfast bar. Delicious and good for you, the best of both worlds!

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Prep Time 10 mins

Cook Time 35 mins

Total Time 45 mins

Course Breakfast

Cuisine American

Servings 9 servings

Calories 302 kcal

Ingredients

  

1x2x3x

• ▢ 1 1/2 cup quick cooking oats
• ▢ 1/2 cup almond flour
• ▢ 1/2 cup flax meal
• ▢ 2 teaspoons cinnamon
• ▢ 1 teaspoon pink Himalayan salt
• ▢ 4 tablespoons organic protein coconut blend
• ▢ 1 teaspoon vanilla
• ▢ 2 bananas ripe, peeled and mashed
• ▢ 1/2 cup applesauce sugar free
• ▢ 1/4 cup peanut butter organic, with no sugar added
• ▢ 2 tablespoons maple syrup
• ▢ 1/2 cup peanut butter no sugar added , for topping

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Instructions

 

• Preheat oven to 350 degrees. Grease an 8x8 baking pan. I use a light coating of coconut oil.
• In a small bowl combine the dry ingredients; oats, almond flour, flax meal, salt, cinnamon, and protein powder. Stir together and set aside.
• In a large bowl, add bananas and mash with a fork.  Add applesauce, syrup, 1/4 cup peanut butter and vanilla. Mix all until creamy smooth. 
• Mix in the dry ingredients into the wet ingredients. Mix just until smooth.  Pour into the 8x8 greased pan.
• Bake for 25 minutes. Then remove from oven and spread peanut butter all over the top of bars.
• Bake for another 10 minutes or until the top is firm and just starting to brown around the edges. With my oven, I had to bake for another 7 minutes to achieve this. 
• Completely cool in the refrigerator then cut into 9 bars. Store in an airtight container until you are ready for breakfast. 

Need an item in the this recipe? Click the Instacart button and have it sent right to you.

Notes

Recipe adapted from, Joy Food Sunshine

Nutrition

Serving: 1gCalories: 302kcalCarbohydrates: 28gProtein: 10gFat: 19gSaturated Fat: 3gSodium: 361mgPotassium: 373mgFiber: 7gSugar: 10gVitamin A: 17IUVitamin C: 2mgCalcium: 62mgIron: 2mg

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