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    Recipes » Breakfast » Healthy Oatmeal Breakfast Bars

    Healthy Oatmeal Breakfast Bars

    Jun 24, 2019 · Last updated: Aug 22, 2022 by Gina Dickson · This post may contain affiliate links. Read our disclosure policy.

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    healthy oatmeal bars on a plate

    Healthy Oatmeal Breakfast bars are a simple to make, delicious gluten-free, dairy-free, refined sugar-free, and vegan breakfast bar. Delicious and good for you, the best of both worlds!

    oatmeal breakfast bars on plate

    The best part about making these is the simple bowl to baking pan recipe.

    🔪 Instructions

    • In a small bowl combine the dry ingredients; oats, almond flour, flax meal, salt, cinnamon, and protein powder. Stir together and set aside.
    • In a large bowl, add bananas and mash with a fork.  Add applesauce, syrup, 1/4 cup peanut butter and vanilla. Mix all until creamy smooth. 
    • Mix in the dry ingredients into the wet ingredients. Mix just until smooth.  Pour into the 8x8 greased pan.
    • Bake for 25 minutes. Then remove from oven and spread peanut butter all over the top of bars.
    • Bake for another 10 minutes or until the top is firm and just starting to brown around the edges. With my oven, I had to bake for another 7 minutes to achieve this. 
    • Completely cool in the refrigerator then cut into 9 bars. Store in an airtight container until you are ready for breakfast. 
    oatmeal breakfast bars on a board

    📖 Variations

    You can add in all kinds of yummy ingredients to make these a little different each time you bake them. Try adding 1/3 cup of one of these when you stir your wet and dry ingredents together.

    • dried cranberries
    • pecans
    • raisins
    • walnuts
    • cashews
    • dried unsweetened coconut
    • dried blueberries
    healthy oatmeal breakfast bar on plate

    MORE BREAKFAST RECIPES

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    oathmeal BREAKFAST BARS ON BOARD

    Healthy Oatmeal Breakfast Bars

    Gina Dickson
    Healthy Oatmeal Breakfast bars are a simple to make, delicious gluten-free, dairy-free, refined sugar-free, and vegan breakfast bar. Delicious and good for you, the best of both worlds!

    Note:

    To save you ink, video and equipment images will not print.

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    Prep Time 10 mins
    Cook Time 35 mins
    Total Time 45 mins
    Course Breakfast
    Cuisine American
    Servings 9 servings
    Calories 302 kcal

    Ingredients
      

    • 1 1/2 cup quick cooking oats
    • 1/2 cup almond flour
    • 1/2 cup flax meal
    • 2 teaspoons cinnamon
    • 1 teaspoon pink Himalayan salt
    • 4 tablespoons organic protein coconut blend
    • 1 teaspoon vanilla
    • 2 bananas ripe, peeled and mashed
    • 1/2 cup applesauce sugar free
    • 1/4 cup peanut butter organic, with no sugar added
    • 2 tablespoons maple syrup
    • 1/2 cup peanut butter no sugar added , for topping

    Need an ingredient to make this recipe? Click this Instacart button and get what you need sent right to you.

    Instructions
     

    • Preheat oven to 350 degrees. Grease an 8x8 baking pan. I use a light coating of coconut oil.
    • In a small bowl combine the dry ingredients; oats, almond flour, flax meal, salt, cinnamon, and protein powder. Stir together and set aside.
    • In a large bowl, add bananas and mash with a fork.  Add applesauce, syrup, 1/4 cup peanut butter and vanilla. Mix all until creamy smooth. 
    • Mix in the dry ingredients into the wet ingredients. Mix just until smooth.  Pour into the 8x8 greased pan.
    • Bake for 25 minutes. Then remove from oven and spread peanut butter all over the top of bars.
    • Bake for another 10 minutes or until the top is firm and just starting to brown around the edges. With my oven, I had to bake for another 7 minutes to achieve this. 
    • Completely cool in the refrigerator then cut into 9 bars. Store in an airtight container until you are ready for breakfast. 

    Need an item in the this recipe? Click the Instacart button and have it sent right to you.

    Notes

    Recipe adapted from, Joy Food Sunshine

    Nutrition

    Serving: 1gCalories: 302kcalCarbohydrates: 28gProtein: 10gFat: 19gSaturated Fat: 3gSodium: 361mgPotassium: 373mgFiber: 7gSugar: 10gVitamin A: 17IUVitamin C: 2mgCalcium: 62mgIron: 2mg
    Share Your CreationTag @intentionalhospitality and hashtag #intentionalhospitality so I can see what you made. Don’t forget to leave a star rating.

    I appreciate your shares! xox

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    About Gina Dickson

    Hey y'all, I am here to help you build community and nurture faith around your table. You will find fun party ideas and delicious recipes for easy-to-make meals and party food. I want to help you create a table where people come together, enjoy a meal and linger with good conversation.

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    Gina

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