Healthy Oatmeal Breakfast Bars

Healthy Oatmeal Breakfast bars are a simple to make, delicious gluten-free, dairy-free, refined sugar-free, and vegan breakfast bar. Delicious and good for you, the best of both worlds!

The best part about making these is the simple bowl to baking pan recipe.

🔪 Instructions

• In a small bowl combine the dry ingredients; oats, almond flour, flax meal, salt, cinnamon, and protein powder. Stir together and set aside.

• In a large bowl, add bananas and mash with a fork.  Add applesauce, syrup, 1/4 cup peanut butter and vanilla. Mix all until creamy smooth. 

• Mix in the dry ingredients into the wet ingredients. Mix just until smooth.  Pour into the 8x8 greased pan.

• Bake for 25 minutes. Then remove from oven and spread peanut butter all over the top of bars.

• Bake for another 10 minutes or until the top is firm and just starting to brown around the edges. With my oven, I had to bake for another 7 minutes to achieve this. 

• Completely cool in the refrigerator then cut into 9 bars. Store in an airtight container until you are ready for breakfast. 

📖 Variations

You can add in all kinds of yummy ingredients to make these a little different each time you bake them. Try adding 1/3 cup of one of these when you stir your wet and dry ingredents together.

• dried cranberries
• pecans
• raisins
• walnuts
• cashews
• dried unsweetened coconut
• dried blueberries

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Healthy Oatmeal Breakfast Bars

Gina

Healthy Oatmeal Breakfast bars are a simple to make, delicious gluten-free, dairy-free, refined sugar-free, and vegan breakfast bar. Delicious and good for you, the best of both worlds!

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Prep Time 10 mins

Cook Time 35 mins

Total Time 45 mins

Course Breakfast

Cuisine American

Servings 9 servings

Calories 302 kcal

Ingredients

  

1x2x3x

• ▢ 1 1/2 cup quick cooking oats
• ▢ 1/2 cup almond flour
• ▢ 1/2 cup flax meal
• ▢ 2 teaspoons cinnamon
• ▢ 1 teaspoon pink Himalayan salt
• ▢ 4 tablespoons organic protein coconut blend
• ▢ 1 teaspoon vanilla
• ▢ 2 bananas ripe, peeled and mashed
• ▢ 1/2 cup applesauce sugar free
• ▢ 1/4 cup peanut butter organic, with no sugar added
• ▢ 2 tablespoons maple syrup
• ▢ 1/2 cup peanut butter no sugar added , for topping

Instructions

 

• Preheat oven to 350 degrees. Grease an 8x8 baking pan. I use a light coating of coconut oil.
• In a small bowl combine the dry ingredients; oats, almond flour, flax meal, salt, cinnamon, and protein powder. Stir together and set aside.
• In a large bowl, add bananas and mash with a fork.  Add applesauce, syrup, 1/4 cup peanut butter and vanilla. Mix all until creamy smooth. 
• Mix in the dry ingredients into the wet ingredients. Mix just until smooth.  Pour into the 8x8 greased pan.
• Bake for 25 minutes. Then remove from oven and spread peanut butter all over the top of bars.
• Bake for another 10 minutes or until the top is firm and just starting to brown around the edges. With my oven, I had to bake for another 7 minutes to achieve this. 
• Completely cool in the refrigerator then cut into 9 bars. Store in an airtight container until you are ready for breakfast. 
•  

Notes

Recipe adapted from, Joy Food Sunshine

Nutrition

Serving: 1gCalories: 302kcalCarbohydrates: 28gProtein: 10gFat: 19gSaturated Fat: 3gSodium: 361mgPotassium: 373mgFiber: 7gSugar: 10gVitamin A: 17IUVitamin C: 2mgCalcium: 62mgIron: 2mg

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