posted byGina Dicksonon October 5, 2020 (last updated Aug 3, 2021)
Y’all are going to love these best southern vegan recipes that are inspired by enjoying real southern comfort food with a down-home feeling and a healthy twist.
What is vegan southern food?
Southern food is a reflection of many different cultures and is influenced by their family history. Southern dishes are foods we love all across this country. It’s comfortable with a hint of indulgence. Big breakfast served with a side of grits and cheese, spicy soups and stews, and plenty of fried foods. Vegetables consist of, fried green tomatoes, okra, blackeyed peas, and collards. My favorite part is southern scratch biscuits and cornbread. Top this all off with desserts, like cobblers, pies, and banana pudding.
What are easy and healty vegan subsitures?
Fried chicken: Substitute the chicken for batter-fried cauliflower. After all the best part is the outside crunchy layer anyway.
Mac and cheese: A good substitute for that cheesy flavor is adding a healthy amount of nutritional yeast which lends a deep cheesy flavor.
Pulled pork BBQ: instead of pork use pulled jackfruit
Canned boiled peanuts are a salty southern treat that are easy to can. If you are from the south you know that summer brings boiled peanut stands, selling warm salty goodness in a paper bag. Canning your own at home is easy and makes for a great snack all year long.
Amazing Vegan Tortas with BBQ Seitan Ribs | Yum Vegan Blog
Busting with flavors, textures, and colors, this delicious vegan sandwich is our take on a Mexican torta. Stuffed with amazing seitan, refried beans, avocado, salsa and more, this sandwich will satisfy any cravings for a filling, meaty sandwich. Try out these vegan tortas and you’ll keep coming bac…
This vegan buffalo chicken sandwich is crispy and delicious. It is made possible with the humble cauliflower. Packed with the right amount of spice, flavour and crunch, this buffalo cauliflower sandwich is one for the favourites.
These light dairy free biscuits are crisp on the outside, and moist and fluffy on the inside. Serve with your favorite jam, and a pat of vegan butter. Perfect for your breakfast sandwiches or as a side dish for your holiday meal!
Looking for how to make mashed potatoes without butter but still has a creamy texture? Then you need to try these olive oil mashed potatoes. They are smooth, light, and fluffy with a hint of Tuscan herbs. These vegan mashed potatoes are so rich and tasty no one will miss the dairy.
Cornmeal Porridge – A Blissful Vegan Breakfast (Quick and Gluten-Free)
First-time cornmeal porridge conversations tend to go something like this, at least in my experience. ‘Hmm, that’s… interesting.’. Followed by: ‘That’s quite nice actually, I’m starting to enjoy this. I like the way the sweet and savoury mix in naturally together’. And finished with: ’Ar that was de…