• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Intentional Hospitality
  • Recipes Index
  • Occasions
  • Resources
  • Printables
  • CONTACT
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes Index
  • Occasions
  • Resources
  • Printables
  • CONTACT
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    RECIPES » Seasonings + Sauces » Spicy Seed Salad Topping

    Spicy Seed Salad Topping

    May 10, 2016 · Last updated: May 5, 2021 by Gina · This post may contain affiliate links. Read our disclosure policy.

    I appreciate your shares! xox

    • Yum It
    • Share
    • Email
    Jump to Recipe

    Try this Spicy Seed Salad Topping, it's a great way to kick up your salads with a little bit of healthy heat and crunch and only 23 calories per serving.

    spicy seed salad topping in a bowl

    People often forget that seeds are in fact nutritional powerhouses high in fiber, contain significant amounts of vitamin E and are super high in omegas. They also act as a source of protein – meaning they are a wonderful choice for snacking as they will keep you fuller for longer.

    Spicy Seed Salad Topping

    Gina
    Try this Spicy Seed Salad Topping, it's a great way to kick up your salads with a little bit of healthy heat and crunch and only 23 calories per serving.
    Prevent your screen from going dark
    Print Recipe Pin Recipe Share by Email
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Seasoning
    Cuisine American
    Servings 15 tablespoons
    Calories 47 kcal

    Ingredients
      

    • 2 tablespoons white sesame seeds
    • 2 tablespoons black sesame seeds
    • 1/4 cup sunflower seeds raw
    • 1/4 cup pine nuts
    • 2 tablespoons poppy seeds
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper coarsely ground
    • 1/2 teaspoon red pepper flakes finely crushed
    • 1 tablespoon lemon zest

    Instructions
     

    • Preheat oven to 350º F.
    • Pour sesame seeds and sunflower seeds on a small baking sheet and toast in the oven for 5 to 7 minutes stirring twice. Pour into a small bowl.
    • Preheat a sauté pan over medium heat. Add sesame, sunflower, nuts, and poppy seeds. Toast for about 5 minutes or until pine nuts are golden brown. Be sure and stir every 20 seconds or so.
    • Add salt, pepper, crushed red pepper and lemon zest. Mix all together. Pour onto a cookie sheet and bake for 5 minutes in preheated oven stirring once 1/2 way through.
    • Remove from oven and allow to cool.
    • Store in a tightly sealed container or jar in a cool place.
    • Can be used as a salad topping, on steamed or sautéed vegetables and eggs.

    Nutrition

    Serving: 1tablespoonCalories: 47kcalCarbohydrates: 2gProtein: 1gFat: 4gSaturated Fat: 1gSodium: 157mgPotassium: 46mgFiber: 1gSugar: 1gVitamin A: 20IUVitamin C: 1mgCalcium: 40mgIron: 1mg
    Hungry For More?Join my members email list to get the latest recipes and party ideas. You will also have access to my members only printables library.

    I appreciate your shares! xox

    • Yum It
    • Share
    • Email

    About Gina

    Hey y'all, I am here to help you build community and nurture faith around your table. You will find fun party ideas and delicious recipes for easy-to-make meals and party food. I want to help you create a table where people come together, enjoy a meal and linger with good conversation.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome, y'all

    It's good to have you stop by. I'm Gina, the recipe developer, and party planner for Intentional Hospitality. I have created this site to help you serve easy crowd-worthy appetizers to delicious desserts for your next memorable celebration or gathering. Read More…

    Dinner Party Ideas

    • 60 Fun Dinner Party Themes and Ideas
    • Greek Dinner Party

    Peach Season

    • The Masters Peach Ice Cream Sandwich
    • Canning Peach BBQ Sauce
    party in freezer cookbook cover with people toasting

    Party Tips

    • Party Tips: How Long Does Brewed Tea Last At Room Temperature?
    • How Much Taco Meat Per Person (Recipe For A Party)

    BBQ condiments

    • Easy Homemade Yellow Mustard
    • Spicy Orange and Coffee BBQ Sauce
    • Bacon and Whiskey BBQ Sauce
    • Canned Cowboy Candy

    Canning season recipes

    • Canned Chili Recipe
    • Pressure Canning Potatoes
    • Learn How To Pressure Can
    • Canned Vegetable Soup
    • How To Can Soup
    • Canning Chickpeas
    Featured in for intentional hospitality

    Party ideas 🎉

    • 37 Best Dress Up Party Themes For Adults
    • 20 Best Party Themes For Adults
    • Greek Dinner Party
    • Italian Dinner Party

    Footer

    ↑ back to top

    party in the freezer cookbook cover

    About

    • About
    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails & updates

    Contact

    • Contact
    gina intentional hospitality

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Intentional Hospitality

    9 shares