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Vegan Black Bean Burgers


Description

Thick and delicious vegan black bean burgers are crispy on the outside and juicy inside with the best part being everything in them creates a healthy burger your friends will rave about.


Scale

Ingredients

1 cup old-fashioned rolled oats

1/2 cup walnut pieces

1/4 teaspoon ground turmeric

1/2 cup chopped oinon

1/3 cup chopped mushrooms

1 1/2 cups cooked black beans, well rinced and drained

2 tablespoons tahini

1 tablespoon ground flax

1 tablespoon nutritonal yeast

1 tablespooon dried parsley

2 teaspoons white miso paste

1 teaspoon onion powder

1 teaspoon fresh minced garlic

1/2 teaspoon smoked paprika

1 teaspoon crushed red peppers (optional) 

1 teaspoon Savory Spice Blend (find recipe here) or your favorite spice blend.


Instructions

Pulse the oats, walnuts and turmeric in a food processor until they are finely ground.

Add onions, mushrooms, beans, tahini, and ground flaxseeds. Pulse until well combined.

Add the remaining ingredients and pulse to mix well.

Pinch some of the mixture between your thumb and index finger to test if it holds together. If the mixture is too wet, add more oats. If it seems to dry add 1 tablspoon of water at a time until you get the right consistancy.

Divide the mixture into 4 equal portions. Wet your hands and shape each portion into patties about a 1/2 inch thick.  Place on parchment-lined cookie sheet. Put patties in refrigerator for 1 hour before baking.

Preheat oven to 375 degrees. Place cookie sheet with patties into oven and bake for 25 minutes, flipping the burgers 1/2 way through the baking time.  Bake until hot and lightly browned.  Serve hot.


Notes

These burgers freeze will if you have any leftovrs.

Keywords: vegan black bean burgers

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