What is Purple Tea

If you wonder what is purple tea, here are your answers. Purple tea is a new variety of tea discovered that has low caffeine content and is very high in antioxidants. It also has a number of potential health benefits over green tea, such as cardiovascular benefits and reduced cholesterol levels

Purple tea comes from the camellia sinensis plant, but unlike other types of tea like green tea, black tea, and white tea, the leaves are purple. This is caused by a unique genetic mutation that produces anthocyanin, the same potent antioxidant seen in blueberries.

🌎 Where Does Purple Tea Come From?

Since it was just recently discovered, purple tea is somewhat new to the world of tea. Only a few years have passed since purple tea became commercially available, and it is still uncommon in many tea stores.

The plant from which purple tea is derived was discovered growing in the wild in the Assam region of India, where many other varieties of tea are also grown for commercial purposes. Additionally, Assam is close to the Chinese state of Yunnan, the alleged origin of tea.

Following their initial discovery, these unusual purple tea plants were transported to Kenya, where the Tea Research Foundation of Kenya set out to develop a cultivar of the wild plant that would be perfect for industrial tea production. Today, Kenya is the country that produces the most purple tea.

This unusual tea thrives when planted at high altitudes near the equator, where it gets twelve hours of sunlight every day throughout the year.

Every year, the amount of purple tea produced in Kenya increases as purple tea gains popularity and demand among both tea specialists and curious customers.

🫖 How to Brew Purple Tea

I recently purchased JusTea PURPLE RAIN Loose Leaf Purple Tea from Amazon and brewed up a delicious batch. JusTea is organic, and their trade partnership focuses on farmer fair trade wages.

⭐️ This purple tea contains more antioxidants than Kenyan green tea with half the caffeine. Also, the wooden spoon was hand carved in Kenya and supports artisan families.

I like to use this OXO Brew Tea Infuser Basket or purchase a pack of Disposable Tea Bags.

Purple tea is reasonably easy to produce, similar to other herbal infusions, and can be sipped warm to unwind after a long day or cold to battle the sweltering summer heat. It is prepared similarly to how black or green tea is.

Follow the steps below to make a hot cup of purple tea:

1. On a burner, bring water to a boil.
2. Place 1 heaping teaspoon of dried purple tea leaves in a tea bag or infuser. Place it into a large tea cup.
3. Pour one cup of 190-degree hot water into the teacup.
4. Steep for 4 minutes. *Note, that you can use the same tea leaves for a second cup. However, allow steeping for 8 minutes.
5. If you like a stronger tea drink then. Simmer on the stovetop for 10 minutes to make a more potent mixture. Leaving it on the stove will not turn it bitter like other teas.
6. You can drink it hot or add crushed ice for a cool, refreshing beverage.

Is purple tea better than green tea?

Purple Tea has half the caffeine content as green tea and even more antioxidant activity.

👩🏻‍⚕️ Health Benefits

The health benefits of purple tea are numerous, and the tea has been shown to have medicinal properties and to be effective in the prevention and treatment of various chronic diseases. Some of the most well-known health benefits of purple tea include:

Weight loss: Purple tea has been shown to promote weight loss by reducing fat accumulation and increasing lean body mass.

Caffeine suppresses fat absorption, while the combination of caffeine and catechins results in an enhanced anti-obesity effect. Lastly, GHG also may be involved in the hepatic lipid metabolizing effect of purple tea by enhancing CPT1A expression. Go to clinical trial.

Reduced risk of cardiovascular diseases: The high levels of antioxidants in purple tea help reduce cholesterol levels and improve cardiovascular health.

Cancer prevention: Purple tea is rich in antioxidants and has anti-cancer properties that may help to protect against colorectal cancers.

Improved cognitive function: The antioxidants in purple tea help to improve cognitive function and concentration and elevate mood.

Enhanced immune function: The antioxidants and polyphenols in purple tea help to improve immune function and protect against various diseases.

Reduced risk of chronic disease: Purple tea is rich in antioxidants and has been shown to reduce the risk of chronic diseases such as obesity, cardiovascular disease, and diabetes as it helps to inhibit excess glucose absorption

💈 Purple Tea for Skin and Hair

The antioxidants present in purple tea may help to protect the skin from damage caused by the sun and pollution. Purple tea also helps to reduce inflammation and improve skin health. In addition, the flavonoids in purple tea help promote hair growth and prevent hair loss.

Anthocyanins remove free radicals from skin cells, shielding them from harm and minimizing the visibility of fine wrinkles and dark spots. So your answer to having healthy and attractive skin might simply be purple tea.

😁 Purple Tea for Mood

The high levels of anti-oxidants in purple tea may help improve mood and reduce anxiety. The flavonoids present in purple tea help to improve cognitive function and memory. Purple tea also helps to reduce stress levels and promote relaxation.

L-theanine, an amino acid found in purple tea, helps relieve anxiety, stress, and insomnia while preventing the unfavorable effects of caffeine on the heart rate and blood pressure, as purple tea contains a much lower caffeine level than other teas.

Purple Tea for Inflammation

The antioxidants in purple tea may help reduce inflammation and improve joint health. In addition, the flavonoids in purple tea help reduce the severity of symptoms associated with inflammatory diseases such as rheumatoid arthritis, Crohn's disease, and ulcerative colitis.

Polyphenols, which are naturally occurring substances found in purple tea leaves, operate as an antimicrobial and antiviral defense. As a result, you may battle inflammation, get relief from pain and aches brought on by inflammation, and maintain good health by sipping this type of tea.

In Summary