Black Eyed Pea Hummus
Black Eyed Pea Hummus is where the south meets traditional hummus with a twist in this delicious, slightly nutty flavored dip.
Note:
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Ingredients
- 2 cups black eyed peas canned drained and rinsed
- 2 tablespoons tahini
- 1/4 teaspoon red pepper flakes
- 1 teaspoon apple cider vinegar
- 1 teaspoon salt
- 1/2 cup extra-virgin olive oil
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Instructions
- Combine all ingredients in a food processor, blend until creamy and smooth, about one minute
- Place in a serving bowl, top with a few whole black eyed peas and red pepper flakes. Serve with soft pita bread or crackers. Refrigerate up to one week.
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Nutrition
Serving: 1gCalories: 256kcalCarbohydrates: 13gProtein: 5gFat: 21gSaturated Fat: 3gSodium: 393mgPotassium: 182mgFiber: 4gSugar: 2gVitamin A: 33IUVitamin C: 1mgCalcium: 21mgIron: 2mg
Snacks
American
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