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vegetable chowder in bowl with hands holding it

Vegetable Chowder

Gina
Easy to make, hearty vegetable chowder is a delicious meal that is packed with good for you ingredients. Quick and easy to make, it's a perfect dinner choice after a busy day. You can also make it the day before for a quick heat and eat dinner.
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Soup
Cuisine American
Servings 4
Calories 502 kcal

Equipment

Ingredients
  

  • 2 tablespoons olive oil
  • 1 cup onions chopped into small pieces
  • 1 cup celery chopped into small pieces
  • 4 cloves garlic minced
  • 1 teaspoon thyme chopped fresh
  • 1 teaspoon oregano dried
  • 4 cups gold potatoes peeled and diced
  • 2 cups carrots peeled and diced
  • 6 cups vegetable broth
  • 16 oz chickpeas rinsed and drained
  • 1/2 teaspoon lemon-pepper seasoning
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions
 

  • Cook on medium heat the onions, garlic, and celery with 2 tablespoons of olive oil in a medium stock-pot for about 5 minutes. Stir a few times so it’s doesn’t stick.
  • Add the oregano and thyme, stir and cook for 2 more minutes.
  • Add the rest of the ingredients, cover, and simmer for 25 minutes or until the potatoes and carrots are tender.
  • Transfer about 1/2 the chowder to a blender and puree until smooth and creamy.
  • Return pureed chowder to the original pot of chowder stirring together to creat a creamy chowder.

Nutrition

Serving: 1gCalories: 502kcalCarbohydrates: 89gProtein: 16gFat: 10gSaturated Fat: 1gSodium: 2080mgPotassium: 1667mgFiber: 17gSugar: 16gVitamin A: 11610IUVitamin C: 57mgCalcium: 138mgIron: 6mg
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