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Chickpea Salad with Pesto and Feta

Chickpeas Salad with Pesto and Feta

Chickpeas Salad with Pesto and Feta is a healthy and delicious salad that pulls together the summer flavors of fresh basil and parsley. The addition of smooth creamy feta and just a splash of red wine vinegar makes this salad a wonderful salad to serve to your family and friends on a warm summer day.
Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine American
Servings 4
Calories 593 kcal


  • 2 1/2 cups basil fresh leaves
  • 4 cloves garlic
  • 3/4 cup Parmesan cheese grated
  • 1/2 cup olive oil
  • 1/4 cup pine nuts
  • 1 cup parsley chopped fresh
  • 2 cups chickpeas canned
  • 3 tablespoons red wine vinegar
  • 3/4 cup feta cheese crumbled



  • Combine basil, garlic, Parmesan cheese, olive oil, and nuts in the bowl of a food processor.
  • Blend to a smooth paste.


  • Place chickpeas, pesto, vinegar in a bowl
  • Gently stir, making sure not to mash the chickpeas
  • Pour feta in the bowl and gently toss


Serving: 1gCalories: 593kcalCarbohydrates: 28gProtein: 20gFat: 46gSaturated Fat: 12gCholesterol: 38mgSodium: 631mgPotassium: 468mgFiber: 7gSugar: 6gVitamin A: 2345IUVitamin C: 25mgCalcium: 456mgIron: 5mg
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