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Sweet & Spicy Roasted Cashews

Sweet & Spicy Roasted Cashews are a delightful appetizer, snack or gift to give that is quick and easy to make. The best part is these cashew nuts are good for you, gluten-free and vegan.
Servings 8 .25 cup
Calories 220 kcal



  • Preheat oven to 375F
  • In a mixing bowl add the raw cashews, warmed coconut oil, maple syrup, brown sugar, 1/2 teaspoon salt, cayenne pepper, and 1 1/2 tablespoon rosemary, whisk well. Then toss over nuts and stir until they are evenly coated with mixture.
  • Roast nuts on a parchment paper lined sheet pan for about 10 minutes, stirring and turning pan 1/2 way through roasting. Then roast for another 7 minutes or until golden brown.  I set my timer and checked them every minute until they were brown and caramelized. Be careful they can go from golden to dark fast!
  • Immediately after removing the cashew nuts from oven, sprinkle with remaining salt and fresh rosemary. Allow to cool one minute then give them a stir. Allow to cool another minute or so and then lift the parchment paper with the nuts on it and break apart any nuts sticking together.
  • Serve slightly warm or at room temperature. Store in a covered container for up to a week.


Serving: 0.25cupCalories: 220kcalCarbohydrates: 16gProtein: 6gFat: 16gSaturated Fat: 4gSodium: 296mgPotassium: 230mgFiber: 1gSugar: 7gVitamin A: 52IUVitamin C: 1mgCalcium: 20mgIron: 2mg
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