Thick Smoothie Bowl Recipe Vegan
Starting the day off with a nutritious CBD Smoothie Bowl is a great way to ease chronic pain, inflammation and reduce anxiety. It's an all-around healthy way to boost your mornings!
Equipment
Ingredients
- 1 1/2 cup Blueberries frozen
- 1 1/2 cup Strawberries frozen
- 1 scoop Coconut protein powder 20 grams of powder
- 1 1/3 cups Unsweetened almond milk unsweetened almond milk. You might need to add more or less to create a thick smoothie depending on your blender and frozen fruit.
- Stevia I like to add 3 scoops. The scooper comes inside the Pyure Organic Stevia jar.
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Instructions
- Place all ingredients except toppings in a blender.
- Blend on high for 1 minute or until your fruit is smooth. If your smoothie does not blend well, allow the fruit to thaw a few minutes and try again. If you are in a hurry, you can add a tablespoon of almond milk in increments until your blender makes the fruit smooth.
- Pour in a bowl and top with frozen fruit and shredded coconut or any other favorite topping.
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Notes
Topping Ideas
If you like changing up the flavor of your smoothie bowl, here are some great options for toppings you can keep on hand in your pantry.
- granola
- pumpkin seed - these are a good option to substitute nuts
- unsweetened coconut flakes
- dark chocolate chips - I like to use Lilly's because they are no sugar added and are made with stevia.
- fresh banana slices
- drizzle maple syrup
- mixed fresh berries
- copped Medjool dates
- cacao nibs - rich in antioxidants and add a nice sweet crunch to your bowl.
- hemp seeds - these are a good source of omega 3 & 6 fatty acids, antioxidants, protein, iron, and vitamin B.
- Chia seeds – are a good source of omega 3 & 6 fatty acids, antioxidants, fiber, iron, and calcium!
Nutrition
Serving: 1gCalories: 181kcalCarbohydrates: 27gProtein: 15gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 25mgSodium: 241mgPotassium: 296mgFiber: 5gSugar: 18gVitamin A: 113IUVitamin C: 74mgCalcium: 273mgIron: 2mg
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