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oathmeal BREAKFAST BARS ON BOARD

Healthy Oatmeal Breakfast Bars

Gina Dickson
Healthy Oatmeal Breakfast bars are a simple to make, delicious gluten-free, dairy-free, refined sugar-free, and vegan breakfast bar. Delicious and good for you, the best of both worlds!
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Breakfast
Cuisine American
Servings 9 servings
Calories 302 kcal

Ingredients
  

  • 1 1/2 cup quick cooking oats
  • 1/2 cup almond flour
  • 1/2 cup flax meal
  • 2 teaspoons cinnamon
  • 1 teaspoon pink Himalayan salt
  • 4 tablespoons organic protein coconut blend
  • 1 teaspoon vanilla
  • 2 bananas ripe, peeled and mashed
  • 1/2 cup applesauce sugar free
  • 1/4 cup peanut butter organic, with no sugar added
  • 2 tablespoons maple syrup
  • 1/2 cup peanut butter no sugar added , for topping

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Instructions
 

  • Preheat oven to 350 degrees. Grease an 8x8 baking pan. I use a light coating of coconut oil.
  • In a small bowl combine the dry ingredients; oats, almond flour, flax meal, salt, cinnamon, and protein powder. Stir together and set aside.
  • In a large bowl, add bananas and mash with a fork.  Add applesauce, syrup, 1/4 cup peanut butter and vanilla. Mix all until creamy smooth. 
  • Mix in the dry ingredients into the wet ingredients. Mix just until smooth.  Pour into the 8x8 greased pan.
  • Bake for 25 minutes. Then remove from oven and spread peanut butter all over the top of bars.
  • Bake for another 10 minutes or until the top is firm and just starting to brown around the edges. With my oven, I had to bake for another 7 minutes to achieve this. 
  • Completely cool in the refrigerator then cut into 9 bars. Store in an airtight container until you are ready for breakfast. 

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Notes

Recipe adapted from, Joy Food Sunshine

Nutrition

Serving: 1gCalories: 302kcalCarbohydrates: 28gProtein: 10gFat: 19gSaturated Fat: 3gSodium: 361mgPotassium: 373mgFiber: 7gSugar: 10gVitamin A: 17IUVitamin C: 2mgCalcium: 62mgIron: 2mg
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