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–+ servings
oathmeal BREAKFAST BARS ON BOARD

Healthy Oatmeal Breakfast Bars

Gina Dickson
Healthy Oatmeal Breakfast bars are a simple to make, delicious gluten-free, dairy-free, refined sugar-free, and vegan breakfast bar. Delicious and good for you, the best of both worlds!
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Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Breakfast
Cuisine American
Servings 9 servings
Calories 302 kcal

Ingredients
  

  • 1 1/2 cup quick cooking oats
  • 1/2 cup almond flour
  • 1/2 cup flax meal
  • 2 teaspoons cinnamon
  • 1 teaspoon pink Himalayan salt
  • 4 tablespoons organic protein coconut blend
  • 1 teaspoon vanilla
  • 2 bananas ripe, peeled and mashed
  • 1/2 cup applesauce sugar free
  • 1/4 cup peanut butter organic, with no sugar added
  • 2 tablespoons maple syrup
  • 1/2 cup peanut butter no sugar added , for topping

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Instructions
 

  • Preheat oven to 350 degrees. Grease an 8x8 baking pan. I use a light coating of coconut oil.
  • In a small bowl combine the dry ingredients; oats, almond flour, flax meal, salt, cinnamon, and protein powder. Stir together and set aside.
  • In a large bowl, add bananas and mash with a fork.  Add applesauce, syrup, 1/4 cup peanut butter and vanilla. Mix all until creamy smooth. 
  • Mix in the dry ingredients into the wet ingredients. Mix just until smooth.  Pour into the 8x8 greased pan.
  • Bake for 25 minutes. Then remove from oven and spread peanut butter all over the top of bars.
  • Bake for another 10 minutes or until the top is firm and just starting to brown around the edges. With my oven, I had to bake for another 7 minutes to achieve this. 
  • Completely cool in the refrigerator then cut into 9 bars. Store in an airtight container until you are ready for breakfast. 

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Notes

Recipe adapted from, Joy Food Sunshine

Nutrition

Serving: 1gCalories: 302kcalCarbohydrates: 28gProtein: 10gFat: 19gSaturated Fat: 3gSodium: 361mgPotassium: 373mgFiber: 7gSugar: 10gVitamin A: 17IUVitamin C: 2mgCalcium: 62mgIron: 2mg
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