Go Back
+ servings

Lima Bean Hummus

Gina Dickson
Lima bean hummus is a smooth buttery dip that is perfect with crackers and bread or as a condiment on sandwiches.
Prep Time 20 mins
Cook Time 7 mins
Course Appitizer
Servings 10
Calories 130 kcal


Instant Pot Ingredients

Hummus Ingredients

  • 1/4 cup tahini paste
  • 1/4 cup olive oil
  • 1 tablespoon white vinegar
  • 1 clove garlic minced
  • 1 tablespoon parsley chopped fresh
  • 1/2 teaspoon cumin
  • 1/2 teaspoon thyme chopped fresh
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon pepper cracked fresh
  • 1 teaspoon salt pink Himalaya

Need an ingredient to make this recipe? Click this Instacart button and get what you need sent right to you.


Lima Beans Cooked In An Instant Pot

  • Place fresh or frozen beans, vegetable broth, salt, black pepper, and bay leaf in Instant Pot. Lock the lid, close the vent, and set manual time for 7 minutes on high pressure.
  • Once cook time is complete, quick-release the pressure.
  • Open the lid and add salt if needed. Mix well and remove bay leaf. Drain, saving the juice if needed to thin hummus.

Hummus Instructions

  • In a blender add lima beans and all the other ingredients, slowly blend until smooth.  The hummus will be thick so it is good to turn off the blender and scrape sides a few times in the blending process. If need be, add a tablespoon of lima bean juice each time until hummus is smooth.
  • Serve with pita bread, crackers or vegetables. Toppings could include olive oil, chopped parsley, or whole lima beans.

Need an item in the this recipe? Click the Instacart button and have it sent right to you.


Serving: 0.25cupCalories: 130kcalCarbohydrates: 10gProtein: 4gFat: 9gSaturated Fat: 1gSodium: 412mgPotassium: 219mgFiber: 3gSugar: 1gVitamin A: 138IUVitamin C: 1mgCalcium: 15mgIron: 1mg
Hungry For More?Join my members email list to get the latest recipes and party ideas. You will also have access to my members only printables library.