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+ servings

Honey Garlic Chicken

Gina
Honey Garlic Chicken is a quick and easy recipe with only 5 simple ingredients that create an addictive sweet-savory garlic sauce.
Prep Time 10 mins
Cook Time 8 mins
Total Time 18 mins
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 lb chicken boneless breast meat or thigh
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup flour
  • 5 tablespoons butter divided
  • 2 cloves garlic minced
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon soy sauce or coconut aminos
  • 1/3 cup honey

Instructions
 

  • Cut boneless chicken meat in half horizontally strips 2 inches wide
  • Sprinkle chicken tenders with salt and pepper
  • Place flour in a shallow pie pan. Dredge chicken in flour on both sides of tenders. Shake off excess
  • Place 3 tablespoons butter in large skillet. Heat until melted over medium heat. Add chicken and cook for 3 minuets. Flip chicken over and cook for another 3 minutes. If the chicken starts to brown to much turn your heat down a bit.
  • Move chicken over to make space to add 2 tablespoons butter and garlic. Stir until butter is melted.
  • Add vinegar, soy sauce and honey. Stir to combine ingredents, spooning sauce over chicken. Bring sauce to a low simmer for about 1 minute. If the sauce is to thick add a tablespoon water.
  • Remove from heat and place chicken on a serving platter. Spoon sauce over top of chicken.

Notes

This recipe is great served over Coconut Rice. 

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 31gProtein: 12gFat: 9gSaturated Fat: 3gCholesterol: 43mgSodium: 602mgPotassium: 152mgFiber: 1gSugar: 24gVitamin A: 107IUVitamin C: 1mgCalcium: 30mgIron: 1mg
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