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Crispy Air Fryer Chickpea Recipe Healthy Snack Idea

Crispy Air Fryer Chickpea Recipe (Healthy Snack Ideas)

Gina Dickson
If you want a quick and delicious healthy snack, you will want to make this Crispy Air Fryer Chickpea Recipe. You will get a crunchy salty snack ready in 15 minutes, and all you need is a can of healthy chickpeas, seasoning, and your air fryer.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Snacks
Cuisine American
Servings 6
Calories 23 kcal

Ingredients
  

  • 1 7.5 ounce chickpeas canned
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt You can adjust the salt to your liking.
  • 1/4 teaspoon paprika

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Instructions
 

  • Preheat the air fryer temperature to 375 degrees.
  • Drain and rinse the chickpeas in a strainer under running cool water.
  • Place drained chickpeas on paper towels or a clean kitchen towel, then pat off any excess water.
  • Combine the salt, garlic powder, onion powder, cumin, and paprika in a small bowl.
  • Next, place the chickpeas in a medium bowl. Drizzle with the olive oil and toss gently to coat the chickpeas.
  • Sprinkle half of the seasoning over the chickpeas. Toss gently. Sprinkle the rest of the seasoning and toss to coat evenly.
  • Pour the chickpeas into a single layer in the air fryer basket.
  • Cook in the air fryer for 10 minutes. Then remove the basket and shake the basket a couple of times. Return the basket to the air fryer and cook for 5 more minutes.

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Notes

Once you learn how to make this basic recipe in your air fryer, you will want to try to change up the spice blend on your seasoned chickpeas. An easy way to change up the flavors is to substitute the seasoning in this recipe for one of these. Just toss in olive oil and add seasoning.

Nutrition

Serving: 1gCalories: 23kcalCarbohydrates: 1gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 194mgPotassium: 9mgFiber: 1gSugar: 1gVitamin A: 9IUVitamin C: 1mgCalcium: 3mgIron: 1mg
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