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10-Minute Apple Slaw With Tangy Sweet Dressing
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Fresh, vibrant, and ready in minutes, this apple slaw combines crisp apples, crunchy cabbage, and a zesty homemade dressing for the perfect side dish. Whether for a busy weeknight or a family gathering, this easy recipe will brighten up any meal!
Course
Dinner, Lunch
Cuisine
American, Mediterranean
Diet
Gluten Free, Vegan, Vegetarian
Keyword
fresh, healthy, quick, salad
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings
6
servings
Calories
140
Author
Gina Dickson
Ingredients
2
cups
kale
shredded
1
cup
red cabbage
shredded
1
cup
green cabbage
shredded
2
cups
apples
1–2 apples, peeled and cut into matchsticks Use your favorite crisp apple such as Honey Crisp.
½
cup
carrot
shredded
¼
cup
olive oil
2
tablespoons
apple cider vinegar
2
tablespoons
honey
maple syrup, or agave
1
tablespoon
lemon juice
fresh
1
tablespoon
Dijon mustard
¼
teaspoon
salt
Instructions
Prepare the Slaw:
In a large bowl, combine the kale, red cabbage, green cabbage, apples, and carrots.
2 cups kale,
1 cup red cabbage,
1 cup green cabbage,
2 cups apples,
½ cup carrot
Make the Dressing:
In a mason jar or small bowl, add the olive oil, apple cider vinegar, honey (or alternative), lemon juice, Dijon mustard, and salt.
¼ cup olive oil,
2 tablespoons apple cider vinegar,
2 tablespoons honey,
1 tablespoon lemon juice,
1 tablespoon Dijon mustard,
¼ teaspoon salt
Whisk vigorously or shake the mason jar until the ingredients are thoroughly combined.
Assemble the Slaw:
Pour the dressing over the slaw mixture.
Toss until everything is evenly coated.
Notes
Gina's Tips For Recipe Success
Use a mandoline or food processor to cut the veggies and apples into thin, uniform pieces. You can also use a sharp knife, but it will take more time.
Slice and shred the veggies and apples in advance, but toss with dressing closer to serving time to keep them crisp.
Consider chilling the slaw for about 30 minutes before serving to let the flavors meld together.
Adjust the honey to taste, depending on the sweetness of your apples.
Pour the dressing gradually to avoid a soggy slaw.
Nutrition
Serving:
1
serving
|
Calories:
140
kcal
|
Carbohydrates:
15
g
|
Protein:
1
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Sodium:
143
mg
|
Potassium:
173
mg
|
Fiber:
2
g
|
Sugar:
12
g
|
Vitamin A:
2683
IU
|
Vitamin C:
23
mg
|
Calcium:
38
mg
|
Iron:
0.5
mg