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Four rolled omelette wraps filled with slices of chicken, lettuce, and tomato are placed on a decorative white plate with red circular patterns.

Cottage Cheese Flatbread: Quick and Easy

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This Cottage Cheese Flatbread is light, high in protein, and super easy to make with just eggs, cottage cheese, and a few seasonings. Just blend, bake, and enjoy a versatile, low-carb bread alternative that's packed with protein!
Course Breakfast, Lunch
Cuisine American
Diet Gluten Free, Low Calorie, Low Fat, Vegetarian
Keyword easy, high protein, low-carb, quick
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2 servings
Calories 181
Author Gina Dickson

Ingredients

  • 2 large eggs
  • 1 cup cottage cheese full-fat, reduced-fat, or fat-free
  • ¾ teaspoon garlic powder
  • 1 teaspoon Italian seasoning dried herb mix

Instructions

Prep

  • Preheat your oven to 350°F (176°C).
  • Line a 10 x 12-inch baking sheet with parchment paper and lightly spray it with cooking spray.

Make Flatbread Mixture

  • Add eggs, cottage cheese, garlic powder, and Italian seasoning to a blender or food processor. Blend until the mixture is smooth.
    2 large eggs, 1 cup cottage cheese, ¾ teaspoon garlic powder, 1 teaspoon Italian seasoning
    Top view of a blender filled with frothy, light yellow liquid. The blender has a clear container and is placed on a white surface.
  • Pour the blended mixture onto the prepared baking sheet and spread it evenly across the pan.
    A rectangular baking tray lined with parchment paper is filled with a smooth, light beige batter, ready for baking. The edges of the paper slightly curl around the tray.

Bake

  • Bake for 30-35 minutes until the edges start to brown. If you notice the top getting too brown before it's done, lightly cover it with foil.
    A rectangular golden-brown sheet cake on a parchment-lined baking tray. The cake has a slightly uneven surface, with a glossy finish and some darker patches, suggesting it is freshly baked. The background is white.
  • Remove from the oven and let it cool completely before serving.

Notes

Before You Get Started
Here are some quick and easy tips to ensure your dish turns out perfectly every time.
  • Parchment paper: Use parchment paper for this recipe so you can easily remove the flatbread.
  • Seasoning: This recipe calls for Italian seasoning and garlic powder, but you can play around with tons of different seasonings depending on what you're feeling!
  • Size: For a pizza base, you may want to use a smaller pan so the mixture is thicker. On the other hand, a sandwich wrap will need a larger pan so it spreads out more.
  • If using a different size baking pan, baking time may be different.

Nutrition

Serving: 1serving | Calories: 181kcal | Carbohydrates: 5g | Protein: 18g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 204mg | Sodium: 403mg | Potassium: 204mg | Fiber: 1g | Sugar: 3g | Vitamin A: 434IU | Vitamin C: 0.04mg | Calcium: 132mg | Iron: 1mg
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