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A clear plastic cup filled with yogurt, fresh berries, and granola, topped with a lid. A white spoon is attached to the cup with black-and-white twine. A pink and white striped cloth is in the background.

Creamy High Protein Overnight Oats Recipe Without Protein Powder

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This high protein overnight oats recipe layers creamy high protein yogurt, hearty oats, chia seeds, fresh fruit, and crunchy nuts and seeds for a satisfying make-ahead breakfast. Prep jars the night before so busy mornings, overnight guests, and small group days start with something nourishing and ready to enjoy.
Course Breakfast
Cuisine American
Diet Low Lactose, Vegetarian
Keyword healthy, high protein, make ahead
Prep Time 5 minutes
Chill Time 8 hours
Total Time 8 hours 5 minutes
Servings 2 servings
Calories 504
Author Gina Dickson

Ingredients

  • 5.3 ounces yogurt Ratio Protein Yogurt, any flavor
  • 2/3 cup old-fashioned oats not quick oats
  • 2/3 cup milk any kind, dairy or non-dairy
  • 2 tablespoons chia seeds
  • 2 cups mixed fruit or berries
  • 2 tablespoons almonds sliced, raw or roasted
  • 2 tablespoons pumpkin seeds raw or roasted

Instructions

Mix the Base

  • In a small bowl, stir together the yogurt, oats, milk, and chia seeds until combined.
    5.3 ounces yogurt, 2/3 cup old-fashioned oats, 2/3 cup milk, 2 tablespoons chia seeds
    A white mixing bowl with a handle, containing a creamy liquid mixture with chia seeds and oats, and a silver spoon resting inside. The bowl is placed on a white surface.
  • Let the mixture sit for 10 minutes to thicken.

Layer in Jars (Optional)

  • Stir the oat mixture and scoop one-half cup into the bottom of two sixteen-ounce mason jars or to-go cups.
    Two glass jars on a white surface, each containing a portion of overnight oats mixture. One jar has a red plastic wide-mouthed funnel on top, while the other jar is uncovered.
  • Add one-half cup mixed fruit or berries to each jar, then sprinkle almonds and pumpkin seeds over the fruit.
    2 cups mixed fruit, 2 tablespoons almonds, 2 tablespoons pumpkin seeds
  • Spoon the remaining oat mixture on top and secure the lids.

Chill and Serve

  • Refrigerate overnight.
  • Enjoy in the morning.

Notes

Storage
  • Room Temperature: Keep these oats chilled and only leave them at room temperature while serving, about 1 to 2 hours. Return any leftovers to the refrigerator so they stay fresh.
  • Refrigerator: Store jars tightly covered in the refrigerator for up to 3 to 4 days. The oats will thicken as they sit, making them perfect for an effortless high protein breakfast meal prep.

Nutrition

Serving: 1serving | Calories: 504kcal | Carbohydrates: 69g | Protein: 17g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 20mg | Sodium: 82mg | Potassium: 750mg | Fiber: 12g | Sugar: 35g | Vitamin A: 930IU | Vitamin C: 6mg | Calcium: 324mg | Iron: 4mg
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