One-Pot Creamy Soup With White Beans And Kale

A bowl of creamy soup contains white beans, kale, carrots, and celery, garnished with crispy croutons and chopped parsley. The soup has a light yellow base, suggesting a rich, flavorful broth.

One-Pot Creamy Soup With White Beans And Kale

Cozy up with this hearty kale and white beans soup. Packed with tender veggies, creamy coconut milk, and fragrant herbs, it’s a nutritious, comforting meal perfect for chilly days. Quick to make, customizable, and freezer-friendly

Course Appetizer, Dinner, Lunch

Cuisine American, Mediterranean

Diet Gluten Free, Vegan, Vegetarian

Keyword comfort food, healthy, one-pot, quick

Prep Time 20

Cook Time 22

Total Time 42

Servings servings

Calories 62

Author Gina Dickson

Ingredients

½ cup onion mild white or yellow, diced
4 cloves garlic minced
⅓ cup celery diced
⅔ cup carrots peeled and diced
2 cups potato finely diced
3 ¼ cups vegetable stock
30 ounces cannellini beans I used two 15 oz cans, drained
14 ounce coconut milk canned
1 teaspoon dried sage
½ teaspoon dried rosemary
salt and pepper to taste
3 cups chopped kale stems removed

Instructions

Heat a little olive oil in a large soup pot over medium heat. Add the onion, carrot, and celery, and cook for about 10 minutes, stirring frequently. Add the garlic and cook for 1 minute.
4 cloves garlic, ⅔ cup carrots, 2 cups potato, ⅓ cup celery
Add the potato, vegetable stock, cannellini beans, coconut milk, sage, and rosemary. Stir well and bring to a boil, then reduce the heat and simmer for 20 minutes.
3 ¼ cups vegetable stock, 30 ounces cannellini beans, 14 ounce coconut milk, 1 teaspoon dried sage, ½ teaspoon dried rosemary, salt and pepper
Season the soup with salt and pepper to taste. Stir in the kale and simmer for another 2–3 minutes until softened.
3 cups chopped kale
For a creamier texture, remove about ¼ of the soup and blend it until smooth. Return the blended portion to the pot and stir to combine.
Ladle the soup into bowls and serve hot. Garnish with croutons and chopped parsley if desired.

Notes

Gina's Tips For Recipe Success

Add your salt and pepper gradually. Start with a pinch, then add more until you reach the desired taste.
Don’t overcook the kale, or it can become tough or overly wilted.
If you have time, simmer the soup longer than 30 minutes to allow the flavors to meld together and create a more flavorful soup. Do this step before adding the kale.
Add more vegetable stock, coconut milk, or water if the soup comes out too thick.
Don’t skip sautéing the onions, garlic, celery, and carrots because it helps build the flavor of the soup.

Nutrition