Overnight Oats Without Chia Seeds (Smooth & Creamy)
These overnight oats without chia seeds give you creamy, smooth jars of rolled oats, milk, maple syrup, and yogurt for easy make-ahead breakfasts. Chill the jars overnight, then top with blueberries and cinnamon honey for a simple, family-friendly meal you can prep ahead for busy mornings or overnight guests.
Ingredients
- 3/4 cup rolled oats
- 3/4 cup milk any type; unsweetened soy, almond, or dairy
- 2 tablespoon maple syrup
- 1 pinch salt
- 5.3 ounces yogurt flavor of your choice
Toppings
- 1/2 cup blueberries fresh, or fruit of your choice
- 1 tablespoon honey optional
- 1 dash cinnamon optional
Instructions
Mix the Base
- Add the rolled oats, milk, maple syrup, and salt to a mixing bowl. Stir until combined.3/4 cup rolled oats, 3/4 cup milk, 2 tablespoon maple syrup, 1 pinch salt
- Stir in the yogurt until the mixture is smooth.5.3 ounces yogurt
Portion and Chill
- Spoon the oatmeal mixture evenly into 1/2 pint jars.
- Divide any remaining milk evenly among the jars.
- Secure the lids tightly and refrigerate overnight or at least 6 hours.
Prepare the Topping
- In a small cup, mix the honey and cinnamon.1 tablespoon honey, 1 dash cinnamon
Finish and Serve
- Remove the lids from the jars.
- Spoon the blueberries over the oats.1/2 cup blueberries
- Drizzle the cinnamon honey over the fruit.
Notes
Storage
- Room Temperature: Keep these jars chilled until serving and only leave them at room temperature while everyone is eating, then return any leftovers to the refrigerator so they stay fresh.
- Refrigerator: Let them chill at least 6 hours or overnight, and enjoy them within 3 to 4 days for the best flavor and texture.
Nutrition
Serving: 1pint | Calories: 216kcal | Carbohydrates: 38g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 62mg | Potassium: 297mg | Fiber: 3g | Sugar: 22g | Vitamin A: 163IU | Vitamin C: 3mg | Calcium: 166mg | Iron: 1mg
