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    Recipes » Main Dish » Indian Toor Dal Instant Pot Recipe With Rice

    Indian Toor Dal Instant Pot Recipe With Rice

    Apr 5, 2021 · Last updated: Aug 29, 2021 by Gina Dickson · This post may contain affiliate links. Read our disclosure policy.

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    indian toor dal instant pot recipe in a bowl with rice

    Hungry for Indian take but don't feel like running out? Here is the answer, this toor dal instant pot recipe is an easy Indian recipe made with yellow split pigeon peas, aromatic spices all cooked in an Instant Pot pressure cooker. This Instant Pot method makes a quick and nutritious dinner your whole family will enjoy, in about 20 minutes so you won't have to spend a lot of time in the kitchen.

    toor dol instant pot in a bowl with rice
    Jump to:
    • Why make this recipes
    • What is toor dal?
    • Instructions
    • FAQ ?
    • Recipe

    Why make this recipes

    Toor Dal Instant Pot Recip is an easy Indian recipe made with yellow split pigeon peas, aromatic spices all cooked in an Instant Pot pressure cooker. This Instant Pot method makes a quick and nutritious dinner your whole family will enjoy, and you won't have to spend a lot of time in the kitchen.

    What is toor dal?

    Toor dal is translated in English to pigeon peas. It is a common comfort food dish found in Indian cuisine. The flavor comes from the nutty-flavored split pigeon peas. They are pressure-cooked until tender and infused with aromatic spice. Toor dal is commonly served over plain white rice. There are also endless variations with the addition of vegetables added.

    Is dal good for you?

    A simple dal is a naturally vegan recipe and gluten-free. It is a great source of proteins, carbohydrates, fiber, and many essential vitamins and minerals. Also, lentils contain a broad range of beneficial plant compounds called phytochemicals. These compounds help protect against chronic diseases, such as heart disease and type 2 diabetes.

    WHAT SPICES ARE USED?

    It's best to start with whole spices and grind them fresh. This will infuse the most flavors into your dish. However, if they are already ground, then it is fine.

    • Ground coriander seeds
    • Garlic
    • Cumin powder
    • Fenugreek
    • Garam masala
    • Fresh ginger
    • Red chilies flakes or red chili powder (optional)
    • Fresh coriander leaves (topping)
    toor dal instant pot recipe in a bowl with rice and instant pot in background

    Instructions

    Step 1: Wash the dal by rinsing in a colander. Set aside rinsed dal.

    Step 2: Push the pressure cook button to saute, and heat coconut oil for 30 seconds. Next, add garlic to hot coconut oil and saute for 1 minute.

    Step 3. Stir in the coriander powder, cumin powder, garam masala, fenugreek, turmeric, saute for one minute, continually stirring. This is called tempering, and it helps draw out the flavors of the spices.

    Step 4: Add the fresh ginger, salt, lentils, cayenne, coconut milk, and vegetable broth.

    Step 5: Lock the pressure cooker lid in place. Set Instant Pot to high pressure for 15 minutes cook time. When done, allow the pressure to naturally release for about 10 minutes. The dal will continue to cook during this time. At 10 minutes, quick release the pressure valve for the remaining pressure.

    What is the consistency of dal when done?

    Dal is done when it is completely soft and has a rough purée consistency. For a smooth, creamy texture, use an immersion blender stick for 30 seconds. If you prefer a bit more texture, beat it with a whisk for a minute to a porridge-like consistency.

    How to make it spicy

    If you like your food spicy, add another 1/2 teaspoon of red chili powder when tempering your spices. You could also top with red chili flakes when serving.

    How to eat Indian dal

    This Indian food is traditionally served over white plain rice or brown rice. It would also be delicious with basmati rice. It is also common in an Indian household to eat it with a flatbread such as my WHOLE WHEAT NAAN.

    FAQ ?

    What are pigeon peas?

    According to Wikipedia, the pigeon peas are a perennial legume from the family Fabaceae. Since its domestication in the Indian subcontinent at least 3,500 years ago, its seeds have become common in Indian cooking. Yellow pigeon peas lentils are yellow-colored lentils that are flat on one side, oblong in shape. Pigeon pea is commonly known as arhar dal or split toor (tuvar) dal. They are a great source of proteins.

    What are yellow split peas vs yellow pigeon peas?

    Yellow split peas are peas, as their name implies. They usually do not need to be soaked and cook quicker than toor dal, which are yellow lentils. 

    Does toor dal need to presoak?

    Soaking is recommended if you have a stomach issue with beans or lentils. Soaking gets rid of indigestible proteins present in lentils. However, if you presoak your lentils, you will want to cut your pressure cooking time by 1/2 for this recipe.

    How long do you cook lentils in an Instant Pot?

    Green lentils, red lentils, brown lentils, yellow lentils, and black lentils will all cook for 10 minutes in the Instant Pot. When done, cooked lentils are tender but firm. 

    More instant pot recipes

    • Instant Pot

    Recipe

    toor dol instant pot in a bowl with rice

    Indian Toor Dal Instant Pot Recipe With Rice

    Gina Dickson
    Toor Dal Instant Pot Recip is an easy Indian recipe made with yellow split pigeon peas, aromatic spices all cooked in an Instant Pot pressure cooker. This Instant Pot method makes a quick and nutritious dinner your whole family will enjoy, and you won't have to spend a lot of time in the kitchen.

    Note:

    To save you ink, video and equipment images will not print.

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    Prep Time 5 mins
    Cook Time 10 mins
    Resting time 10 mins
    Total Time 25 mins
    Course Main Dish
    Cuisine Indian
    Servings 4
    Calories 471 kcal

    Equipment

    Instant Pot

    Ingredients
      

    • 2 tablespoons coconut oil
    • 5 cloves garlic minced
    • 1 teaspoon ground cumin
    • 1 tablespoon turmeric
    • 1/2 teaspoon fenugreek
    • 1/2 teaspoon garam masala
    • 2 tablespoons ginger fresh, chopped fine
    • 2 teaspoons salt
    • 2 cup yellow lentils dried
    • 1 teaspoon red chili powder optional add more if you like it spicy
    • 1 15 oz coconut milk with cream can
    • 6 cups vegetable broth
    • 3 dates chopped for topping
    • 1/4 cup cilantro chopped for topping
    • 1/4 cup coconut unsweetened shredded for topping

    Need an ingredient to make this recipe? Click this Instacart button and get what you need sent right to you.

    Instructions
     

    • Wash the dal by rinsing in a colander. Set aside rinsed dal.
    • Push the pressure cook button to saute, and heat coconut oil for 30 seconds. Next, add garlic to hot coconut oil and sautee for 1 minute.
    • Stir in the coriander powder, cumin powder, garam masala, fenugreek, turmeric, saute for one minute, continually stirring. This is called tempering, and it helps draw out the flavors of the spices.
    • Add the fresh ginger, salt, lentils, cayenne, coconut milk, and vegetable broth.
    • Lock the pressure cooker lid in place. Set Instant Pot to high pressure for 15 minutes cook time. When done, allow the pressure to naturally release for about 10 minutes. The dal will continue to cook during this time. At 10 minutes, quick release the pressure valve for the remaining pressure.
    • Serve over rice and top with chopped fresh cilantro, coconut flakes, and chopped dates.

    Need an item in the this recipe? Click the Instacart button and have it sent right to you.

    Notes

    HOW TO MAKE IT SPICY

    If you like your food spicy, add another 1/2 teaspoon of red chili powder when tempering your spices. You could also top with red chili flakes when serving.

    Nutrition

    Serving: 1gCalories: 471kcalCarbohydrates: 71gProtein: 26gFat: 10gSaturated Fat: 8gSodium: 2591mgPotassium: 1071mgFiber: 31gSugar: 9gVitamin A: 1012IUVitamin C: 7mgCalcium: 76mgIron: 9mg
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    About Gina Dickson

    Hey y'all, I am here to help you build community and nurture faith around your table. You will find fun party ideas and delicious recipes for easy-to-make meals and party food. I want to help you create a table where people come together, enjoy a meal and linger with good conversation.

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