Olive Oil mashed potatoes are smooth, creamy with a hint of Tuscan herbs, and so rich no one will miss the dairy.
American Grown Olive Oil
When you think of olive oil, have you always felt that it was grown mostly in Europe? It may surprise you that Georgia is not only known for peanuts and peaches, but we are also now known for superb quality olive oil.
OLIVE ORCHARDS OF GEORGIA originated in the summer of 2013 and is a family-owned company that grows and presses arbequina olives for the production of high-quality extra virgin olive oil. Prior to the olive orchard, the Hobdy family farm was used for hay production and family recreation.
OLIVE ORCHARDS OF GEORGIA is located in south Georgia, a short distance from the Georgia/Florida line. The idea of growing olives came after a summer vacation to California which included tours of several olive orchards. The seed was planted in the minds of the Hobdy family. The clearing of the land began in the summer of 2013 and fields were then prepared for planting the first crop of olive trees in the spring of 2014. Currently, there are approximately sixty thousand arbequina olive trees growing on the Hobdy Farm.
Olive Orchards of Georgia Tour from Josh Hobdy on Vimeo.
Is olive oil good for you?
- In 2013, an ISRN Pharmacol study suggested that ingredients in extra virgin olive oil may help protect the nervous system and could be useful for treating depression and anxiety.
- According to a Nutrients study published in 2019, olive oil contains substances that may help prevent colorectal cancer. Lab tests have found evidence that antioxidants in olive oil may help protect the body from inflammation, oxidative damage, and epigenetic changes.
- According to Olive Wellness Institue, extra virgin olive oil contains over 30 various types of phenolic compounds, which are powerful antioxidants that help protect the body against free radicals. Free radicals are molecules that cause cell damage and contribute to disease and the aging process
- Olive Wellness Institue also states a large analysis found that including olive oil in your daily diet could reduce the risk of type 2 diabetes by 13%. In comparison to a low-fat diet, a diet high in olive oil was also found to help normalize blood glucose in people who already had type 2 diabetes
- A PubMed study states olive oil supplements appear to improve inflammatory markers and reduce oxidative stress in individuals with rheumatoid arthritis
The secret to great olive oil mashed potatoes.
For this recipe, I used Olive Orchards of Georgia’s Arbequina Olive Oil which is one of their most popular varieties because of it’s light, fruity and buttery flavor. Their extra virgin olive oil is great for dipping, salad dressings, and pairs well with all kinds of vinegar. Try it as a marinade or topping for any meat or fish and you will be pleasantly surprised at the result of the added flavor.
Best Potatoes For Mashed Potatoes
The best potatoes for mashed potatoes are Russet or Yukon Gold because of their naturally buttery flavor. They have the densest and most uniform flesh of the potato varieties.
Click on over and try these great vegan salads to go along with your Olive Oil Mashed Potatoes.
Genesis 9:13 Rainbow Detox Salad
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Olive Oil mashed potatoes are smooth, creamy with a hint of Tuscan herbs, and so rich no one will miss the dairy.
Ingredients
4 lbs. Russets potatoes, peeled and cut into 1-inch chunks
2/3 cup Olive Orchards of Georgia olive oil, plus more for drizzling
4 cloves garlic, gently smashed and peeled
2 sprigs fresh rosemary, about 3 inches each. Stems removed and leaves chopped lightly
1 teaspoon small strips of lemon zest
1/2 cup almond milk
1/4 tsp. crushed red pepper
salt and pepper
2 tbsp. chopped fresh flat-leaf parsley
Instructions
In a large stock pot, add enough cold water to cover the potatoes over an 1 inch. Add 1 tbsp. salt. Bring to a boil and cook until very tender, about 12 to 15 minutes.
Meanwhile, in a small saucepan, heat 2/3 cup Olive Orchards of Georgia olive oil on medium heat. Add the garlic, rosemary, lemon zest, crushed red pepper, and 1/4 tsp. salt, stirring occasionally, for 2 minutes.
Drain the potatoes. Push the potatoes through a potato ricer back into the pot, or return the potatoes to the pot and mash with a potato masher. Strain the oil mixture into the potatoes and add 1/2 cup almond milk. Add seasoning from oil, salt and pepper to taste. Transfer the potatoes to a bowl, drizzle with oil, and sprinkle with the parsley.
Keywords: olive oil mashed potatoes
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