Roasted carrots and chickpeas tossed with a warm mix of seven grains, kale, and tart…
Canning Chickpeas
Canning chickpeas yourself yields a superior product and opens the door to creating unique flavors not found in common grocery store cans of chickpeas.
Chickpeas are staple legume in many cultures throughout history. One of my favorite books in the Bible, Ruth mentions them by name.
And Boaz said unto her at meal-time: ‘Come hither, and eat of the bread, and dip thy pita in the chomets (חימצה)
Yes, Ruth enjoyed humus and pita bread just like me!
How do I make canned chickpeas at home?
Before I can my chickpeas I soak them overnight in a large bowl filled with water 5 inches over the surface of the top of the peas.
The next day I wash the chickpeas under cold running water and then drain.
Next I put the chickpeas in a large saucepan. I add water to cover about 2 inches above the peas and bring mixture to a boil. Then I reduce heat and allow them to simmer for about 20 minutes.
While they are simmering I prepare my jars in a boiling water bath to be sure they are clean and sterilized.
After the chickpeas have simmered I ladle them into jars with the liquid I cooked them in. These are the ones I use in salads or making humus. If I plan on serving them as a side dish I drain the chickpeas and pack them with hot chicken broth, a sprig of rosemary, one bay leaf and one small whole clove of garlic.
Are Canned Chickpeas Healthy?
According to WebMD chickpeas a a good legume to add to your family’s diet.
- Chickpeas help control blood sugar
- The can be eaten to help lower your cancer risk
- They help lower cholesterol
LEARN TO CAN
If you are new to canning be sure and read my Canning Supplies Guide. There are many helpful tips and ideas.
What are the ways to eat homemade chickpeas?
Once you can your own chickpeas you can make delicious hummus, a roasted snack, or use them as a substitute for meat in vegan cooking. Try some of my favorites recipes.
- Best Garlic Hummus
- Chickpeas Salad with Pesto and Feta
- BBQ Roasted Chickpeas
- Roasted Carrot and Chickpeas Salad
If you are just learning to can be sure and check out my CANNING SUPPLIES GUIDE to help get you started.
Canning Chickpeas
Ingredients
- 1 lb Chickpeas dried
- Water
- 2 teaspoons Salt
- 2 32oz Chicken broth you might need a little more or less depending on how your beans absorbed the liquid while cooking
- 2 springs of rosemary Cut into 2" pieces. Figure one for each jar
- 2 clove garlic minced
Instructions
- Soak chickpeas in a large bowl with 5 inches of water above the surface of the peas overnight.
- Drain chickpeas.
- Put chickpeas in a large saucepan. Add chicken broth to cover by 2 inches. Add 4 sprigs of rosemary, bay leaf, ang minced garlic Bring mixture to a boil.
- Reduce heat and simmer for 20 minutes.
- 1. Pre-heat your canning jars in hot (180°F) water. Keeping jars hot prevents them from breaking when filled with hot food. Leave lids and bands at room temperature for easy handling.
- 2. Add 2-3 inches of water to your pressure canner. Bring to a simmer (180°F).
- Pack hot peas into hot jars, leaving 1-inch of headspace. Add 1/2 teaspoon of salt to each pint jar or 1 teaspoon to each quart jar. Discard bay leaf. Add one sprig of rosemary to each jar,
- Remove air bubbles with a spatula. Clean jar rim. Center lid on jar and adjust band to fingertip- tight.
- Place jars on the rack in pressure canner containing 2 inches of warm water.
- Lock the canner lid in place, leaving vent pipe open. Adjust heat to medium-high. Allow steam to escape through vent pipe for 10 minutes or until steam forms a constant flow to ensure there is no air (only steam) left in the canner. Close vent using weight or method described for your canner. Monitor and adjust heat to achieve the recommended pressure.
- Process pint jars for 1 hour and 15 minutes or quart jars for 1 hour and 30 minutes
- Maintain the recommended pressure for the time indicated. Turn off heat. Let canner stand undisturbed (do not remove the weighted gauge) until pressure returns to zero. Wait 10 minutes, remove weight and unlock the lid, tilting away from yourself. Allow jars to cool for an additional 10 minutes.
- Cool 24 hours on the counter then remove rings and store jars. Be sure to place the date on the jar seal.
Nutrition
Serving: 0.25cup | Calories: 188kcal | Carbohydrates: 32g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Sodium: 1173mg | Potassium: 330mg | Fiber: 9g | Sugar: 5g | Vitamin A: 31IU | Vitamin C: 2mg | Calcium: 58mg | Iron: 3mg
Servings: 4 pints
Calories: 188kcal
can these only be canned in a pressure canner? or would a hot water bath process work?
A hot water bath would not work. All legumes need to be canned under 10 pounds pressure for 90 min. for pints. They are a low acid and no sugar item. However, when you cook them on the stovetop to serve for dinner, you can add the rosemary and garlic while cooking to create a great flavor. It would also be good to cook them in chicken broth when doing them on the stovetop.
Hi! I am new to canning..and I am trying to can my Indian recipes. I make a lot of curried chickpeas.. If I cooked a curry recipe as normal, could I can that? Unfortunately there’s not many resources for canning ethnic food.
When ever I have any low acid food within a recipe such as onions, peppers, coconut milk, meat or such I follow Ball’s suggestions for canning. http://www.freshpreserving.com/tools/pressure-canning
Here is their suggestion for chicken soup, which is a combination of low acid foods.
PROCESS filled jars in a pressure canner at 10 pounds pressure 1 hour and 15 minutes for pints and 1 hour and 30 minutes for quarts, adjusting for altitude. Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed.
To kill botulinum spores the food must be at a temperature of 240 degrees for a specific amount of time and pressure to make food safe. I also suggest reading this article from the university of GA to see how your recipe should be canned at. http://nchfp.uga.edu/how/general/ensuring_safe_canned_foods.html
You have inspired me to can my chicken curry recipe. What a great idea to be able to cook some jasmin rice in my rice cooker and then heat up a jar of curry on a night when our life has been busy.
By the way WhitBit, I love your site, the photography, the recipes, the template, it all looks great! I’m going to spend some time this evening when things get quite poking all around to see what goodies you have. Will be printing some recipes and trying them out!
Thanks for the info but Ruth only mentions bread, not pita bread and chomets means vinegar, NOT chickpeas or Hummus.
Thank you for this simple chickpea recipe. My canner is venting as we speak. I only can the things that I really really love. I love hummus and it’s so very expensive in the grocery store. I followed you instructions to the letter and expect to blend these chickpeas with roasted carrots, olive oil and herbs, sun dried tomatoes, and etc for our winter enjoyment. Thanks again, Grandma Cheap Cheap
Glad to hear you’re trying this recipe. I also put a pint in chili or vegetable soups in the winter. I would love to see a picture of some hummus you make. You can message it to me on my FB page. Your mix ins sound delicious