Good low-calorie snacks can be a game-changer when you’re looking to enjoy tasty treats without derailing your healthy eating goals. I’m sharing some fantastic recipes that let you indulge without feeling deprived. Check out these snacks like zesty meatballs, crispy nacho chips, and cheesy jalapeño poppers that pack all the flavor without the extra calories.

These recipes prove that snacking smart doesn’t have to mean sacrificing taste. Whether you need a quick bite for yourself or a crowd-pleasing appetizer for game day, these low-calorie options are perfect for satisfying cravings while keeping things light.

A collage of low-calorie snacks: veggie wraps, cheese fondue with chips, veggie shooters, bacon-wrapped jalapeños, spinach dip with pita, pretzels, rice balls, and fruit-topped bagel halves. Text in the center reads "Low Calorie Snack Recipes.

Snacks Under 50 Calories Per Serving

Looking for ultra-light snack options that still pack a punch of flavor? These snacks under 50 calories per serving are perfect for when you want to indulge without worrying about your calorie count. Whether you’re prepping for a party or need a quick pick-me-up, these recipes will do the trick.

Crab pinwheels with hot cheese and crab meat wrapped in flour tortilla.
Baked Crab Meat Pinwheels with Cream Cheese
These crab pinwheels are a great finger food for parties and freezer friendly, too!Rolled in a flour tortilla, the crab filling combines canned crab meat, softened cream cheese, grated cheddar cheese, diced red bell pepper, and Creole seasoning. Bake the bite-size pinwheels until golden brown and bubbling.Serve hot and fresh out of the oven. Recipe yield 28 pinwheel appetizers.
Make This Recipe
Save For Later
mexican caviar dip with chips
Easy Mexican Caviar: 10 Minute Party Dip
This quick and easy Mexican Caviar Recipe, also called Texas Caviar or Cowboy Salsa, doubles as a delicious salad or dip and is perfect for a party dip or your weeknight Mexican dinner menu.  It is a snap to make, with a variety of beans, tomatoes, chilies, fresh onions, cilantro, and garlic, all tossed in a light cumin and lime dressing.
Make This Recipe
Save For Later
Party pickle Roll-Ups on a plate with fresh dill ready to be served
Party Pickle Roll Ups: Quick To Make Appetizer
Pickle roll ups are an easy-to-make appetizer that is perfect for any get-together or party occasion.  With these simple how-to steps, you can make this crowd-pleasing snack with minimal prep time. The best part is you only need 4 ingredints to make a big serving tray of these delicious appetizers.
Make This Recipe
Save For Later
Green Marinated Sicilian Olives Recipe in a bowl
Sicilian Green Olives Recipe
Bring a little Sicily to your table with this delicious marinated Sicilian Green Olives Recipe. The olives are infused with fresh herbs, garlic, dried oregano, a pinch of chili pepper for heat all smothered in extra virgin olive oil and white vinegar dressing.
Make This Recipe
Save For Later
buffalo turkey meat balls with sauce, stacked on a plate
Buffalo Turkey Meatballs
Buffalo Air Fryer Turkey Meatballs are the perfect quick snack or appetizer that you can make ahead and freeze in large batches. Then when you need a quick party snack just place them in your air fryer and bake. Sauce them up mild, medium, or extra hot.
Make This Recipe
Save For Later
Copycat Gardetto Mustard Pretzels in a white bowl with yellow napkin
Copycat Gardetto’s Mustard Pretzels Recipe
This Copycat Gardetto's Mustard Pretzels recipe offers a delightful honey-sweet and tangy coating, making it an ideal snack for gatherings, movie nights, or school lunches. With just 10 minutes of preparation and 30 minutes of baking, you can enjoy these flavorful pretzels in no time.
Make This Recipe
Save For Later
Jalapeno Greek Yogurt Dip
Jalapeno Greek Yogurt Dip is a creamy and zesty party snack that blends together in minutes. With simple ingredients and a little heat, this dip is guaranteed to bring excitement to the snack table.
Make This Recipe
bloody mary shooters with shrimp and oysters in them.
Bloody Mary Shooters with Shrimp or Oysters – The Art of Food and Wine
Bloody Mary Shooters, garnished with shrimp or oysters, are quick and delicious for a party. Make homemade Bloody Mary Mix and top with leafy celery stalks.
Make This Recipe

Snacks Under 100 Calories Per Serving

Who says snacks can’t be delicious, fun, and guilt-free? Each of these appetizers clocks in at under 100 calories per serving, proving that you don’t have to sacrifice flavor to stay on track with your health goals.

vegan stuffed mushrooms
Stuffed Mushrooms
Stuffed Mushrooms are a perfect appetizer for your next party, full of garlic, toasted pecans, sundried tomatoes, spinach, and then topped with a citrus basil dressing. They are easy to make and you can make them ahead then bake just before a party.
Make This Recipe
Save For Later
A white bowl brimming with creamy pretzel cheese dip is surrounded by soft, salted pretzels. These golden treats are artfully arranged on a wooden board, set against a backdrop of a beige cloth.
Rich And Creamy Pretzel Cheese Dip Recipe
Perfectly creamy and cheesy, this easy-to-make pretzel dip is a must-try for your next snack, party, or cozy movie night on the couch.
Make This Recipe
Save For Later
knorr vegetable dip in a bowl with green onions on top surrounded by crackers for dipping
Classic Knorr Vegetable Dip Recipe  
Learn how to make the famous Knorr Vegetable Dip with this easy-to-follow recipe. Perfect for parties, this dip is always a crowd favorite.
Make This Recipe
Save For Later
mini baked potatoes cheesy snacks
Stuffed mini baked potatoes
Deliciously flavourful stuffed mini baked potatoes, stuffed with Primula soft cheese and a selection of toppings. A great treat for Christmas Eve and the festive season.
Make This Recipe
prawn and chorizo on screwers
Prawn and Chorizo Skewers with Lemon Dip
Love easy appetizers? This one is for you! Grill or airfry these Prawn and Chorizo Skewers with Lemon Dip. This easy shrimp and sausage appetizer has all the fun and flavor of the best Spanish tapas.
Make This Recipe
maple glazed popcorn
Maple Glazed Popcorn
Maple Glazed Popcorn is an addictive treat with a naturally sweet buttery maple glaze made with maple syrup, butter, vanilla, and cinnamon.
Make This Recipe
Save For Later
Copycat corn salsa Chipotle Style in a bowl with fresh cilantro and chips on the side
Easy Corn Salsa (Chipotle Copycat)
This Easy Corn Salsa tastes just like Chipotle’s and it’s ready in just 5 minutes! A fresh and delicious topping for tacos or burrito bowls.
Make This Recipe
Save For Later
A platter of deviled eggs neatly arranged. Each half has a creamy filling topped with a sprinkle of paprika, giving a vibrant contrast to the white of the egg whites. The background is a speckled light gray surface.
Classic Deviled Eggs
These creamy, tangy little bites of goodness combine hard-boiled eggs with a few basic ingredients like mayonnaise and yellow mustard. Depending on your mood, you can dress them up for holiday celebrations or keep them simple for everyday occasions.
Make This Recipe
Save For Later
buffalo cauliflower
Buffalo Cauliflower Wings
These vegan-friendly Buffalo Cauliflower Wings are baked until crispy, and are perfect for Game Day as an easy and appetizer!
Make This Recipe
donut apples with various toppings
Donut Apples
Donut apples are a cored and sliced apple snack with a variety of nut spreads and toppings for a snack option fit for kids and adults.
Make This Recipe
Crispy Air Fryer Chickpea Recipe Healthy Snack Idea
Crispy Air Fryer Chickpea Recipe
If you want a quick and delicious crunchy snack, you will want to make this Crispy Air Fryer Chickpea Recipe. You will get a crunchy salty snack ready in 15 minutes, and all you need is a can of chickpeas, seasoning, and your air fryer.
Make This Recipe

Snacks Under 200 Calories Per Serving

Here are some fantastic snack options that are both delicious and under 200 calories per serving. These treats will satisfy your cravings without derailing your health goals.

A bowl of cranberry salsa dip topped with sliced jalapeños, surrounded by sliced bread, a small bowl of cranberries, and crackers. A fresh jalapeño is also placed nearby on a white surface.
Sweet And Spicy Cranberry Jalapeño Dip Recipe
Try this irresistible Cranberry Jalapeño Dip for your next party. Fresh cranberries, jalapeños, and cream cheese make for a crowd-pleasing appetizer!
Save For Later
spinach artichoke dip hot and bubbly ready to serve.
Creamy Baked Spinach Artichoke Dip Recipe
Baked Spinach Artichoke Dip is always a party crowd favorite.  This creamy, cheesy spinach artichoke dip only takes 10 minutes to prep and will be hot and bubbly when your guests arrive. 
Make This Recipe
Save For Later
warm chili cheese dip ready to serve with cilantro, jalapeno and onions on top
5 Ingredient Crock Pot Chili Cheese Dip
Spice up your party with this delicious and easy make-ahead 5 ingredient chili cheese dip! Perfect for game day or topping on baked potatoes and nachos.  This warm creamy cheese dip recipe is the perfect crowd-pleasing appetizer for which everyone will want the recipe. 
Make This Recipe
Save For Later
Stuffed mini peppers on a white plate are filled with a mixture topped with sesame seeds. An orange and a red pepper are visible next to the plate, along with a bowl of sesame seed mix in the background.
Everything Bagel Stuffed Peppers
Everything Bagel Stuffed Peppers have only 3-ingredients, are a great make-ahead low carb/keto snack or a crowd-pleasing appetizer.
Make This Recipe
bbq meatballs on plate with bowl of sauce and bbq brush
Homemade BBQ Meatballs Recipe Easy Slow Cooker
This easy BBQ meatballs recipe guarantees juicy, tender hand-rolled meatballs covered in a homemade smokey barbeque sauce and then simmered in a slow cooker. Perfect for easy entertaining or an easy home-cooked weeknight dinner.
Make This Recipe
Save For Later
A person dips a bacon-wrapped appetizer into a bowl of creamy sauce. The appetizers are held together with toothpicks and are arranged on a plate, some sprinkled with black pepper.
30 Minute Bacon-Wrapped Mini Potatoes
These bacon-wrapped mini potatoes are the perfect party finger food! The bite-size appetizer is ready within 30 minutes! Serve with dipping sauce.
Make This Recipe
sweet pretzel dip with pretzels ready to dip in
Sweet Strawberry Pretzel Dip
Indulge in the perfect blend of sweet and salty with this irresistibly creamy Sweet Pretzel Dip. Made with creamy ingredients and a touch of sweetness; this dip is perfect for parties, snacks, or whenever you need a little pick-me-up. Try it with your favorite pretzels for a sweet-and-salty flavor combo that’s simply out of this world.
Make This Recipe
Save For Later
Close-up of cheese balls coated with chopped nuts on a plate. The focus is on the creamy interior visible in one ball. In the background, there are slices of celery and carrot sticks. The plate is light green.
Caramelized Onion Goat Cheese Truffles
These tasty Caramelized Onion Goat Cheese Truffles are a perfect appetizer served alongside vegetables and crackers.
Make This Recipe
Cream cheese sauce of the chocolate chips around it
Cold Cream Cheese Salsa Dip
Need a quick and delicious creamy dip for your next party? Cream cheese salsa dip is sure to be a winner with everyone.  The cool, creamy dip is made with cream cheese, sour cream, and cheddar mixed in with salsa and Mexican spices.
Make This Recipe
Save For Later
lipton onion soup dip recipe ina white bowl with potato chips around it
Easy Homemade French Onion Dip Recipe
This homemade French onion dip recipe is a classic party dip that's always a hit! It takes less than 5 minutes to whip up a bowl of this rich and creamy dip using everyday pantry staples and fresh sour cream.
Make This Recipe
Save For Later
A plate of bacon-wrapped jalapeño poppers filled with cream cheese is displayed, garnished with fresh cilantro on the side. The dish is served on a rustic metal plate with a light cloth underneath.
Bacon Wrapped Jalapeño Poppers Baked in the Oven
Golden brown, bacon-wrapped jalapeño chicken poppers are stuffed with a tequila cream cheese filling, perfect for your next party.
Make This Recipe
Made with sour cream in a bowl with chips carrot sticks and celery sticks
Creamy 2-Minute Yogurt Dill Dip Recipe
Creamy Yogurt Dill Dip is an ideal quick party dip that only takes two minutes to prepare. With a blend of Greek yogurt, mayo, minced onion, garlic, and dill perfect with veggies and chips.
Make This Recipe
Save For Later
italian pinwheels
How To Make Italian Pinwheels
These Italian pinwheels are packed with salami, ham, pepperoni, peppers, and cheese. Perfect for the holidays or a Super Bowl party!
Make This Recipe
Air fryer zucchini chips and dip
Air Fryer Zucchini Chips
These breaded Air Fryer Zucchini Chips are golden, crispy and so delicious. It’s so easy to make!
Make This Recipe
cream cheese shrimp dip topped wit whole shrimp and onions
Cold Shrimp Dip With Cream Cheese
Looking for an easy and delicious party dip? Try my family's cold shrimp dip made with cream cheese, Old Bay, a touch of mayo, and seasonings all blended together to make an easy-to-scoop cold party appetizer.
Make This Recipe
Save For Later
pineapple avocado salsa in a bowl with chips
Pineapple Pico de Gallo Salsa Recipe with Avocado
Add flavor to anything from fish tacos to chicken burritos with the simple pineapple Pico de Gallo salsa. This sweet and spicy salsa can be a perfect side dish for your grilled chicken or fish.
Make This Recipe
air fryer jalapeno poppers
Air Fryer Jalapeno Poppers
Air Fryer Jalapeno Poppers is an easy and delicious snack you can make anytime .With a creamy stuffing and crispy coating it’s sure to be a favorite.
Make This Recipe
sweet and sour meatballs recipe in a curved dish with toothpicks in some meatballs
Saucy Sweet and Sour Meatballs Recipe; Easy Slow Cooker
These sweet and sour meatballs are a mouth-watering combination of tender meatballs, juicy pineapple chunks, and colorful bell peppers, all simmered in a delicious blend of sweet BBQ and teriyaki sauce. Preparing them is a breeze; it only requires 10 minutes of prep time, and your slow cooker takes care of the rest. You can serve these delicious Hawaiian meatballs as a main dish over rice or as a simple appetizer at your next party.
Make This Recipe
Save For Later

Snacks Under 300 Calories Per Serving

A bowl filled with glazed brown spicy cashews sits on a table, lined with parchment paper. A textured napkin is partially visible on the side.
Sweet and Salty Candied Cashews Recipe
These irresistible candied cashews with a rich, buttery flavor are made with just a few simple ingredients. With 10 minutes of prep time, you can transform plain cashews into a delectable treat that's both salty and sweet.
Make This Recipe
Save For Later
chicken wings with honey dry rub that were baked in the oven
Easy Dry Rubbed Chicken Wings (Oven Baked)
Looking for a quick tasty way to make crispy oven baked chicken wings? The secret is this easy, dry rub chicken wings recipe along with a few tips and tricks I will share with you.
Save For Later
Creamy Maryland Crab Dip with melted cheese and old bay sprinkled on top.
Hot Crab Dip Recipe
Here's the best Maryland crab dip recipe that delivers a creamy, cheesy texture infused with classic crab seasoning and packed with sweet crab meat. This Crockpot crab dip is perfect for serving at a party or simply treating your loved ones to a special dish. With minimal prep and maximum crab flavor, it’s the ultimate go-to slow-cooker crab dip for easy entertaining!
Make This Recipe
Save For Later
homemade tortilla chips in a bowl
Baked Corn Tortilla Chips
Make Baked Corn Tortilla Chips right in your own kitchen. These delicious crunchy chips are perfect for dipping or eating by themselves.
Make This Recipe
white cheese sauce in a bowl with a chip dipping in
CREAMY White Cheese Sauce (Without Flour) – Aleka’s Get-Together
This White Cheese Sauce is made without flour and is so simple to make! It’s perfect for topping on nachos, fries, or even mac and cheese!
Make This Recipe